Cycling/Barre
with Cori
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| Date: |
December 30, 6:00 am |
| Details: |
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you will experience a Barre class where you will isolates the major muscles groups through non-impact moves, then stretching the muscles to create long lean muscles. Every class, modifications and challenages are incorporated to each individual fitness level. |
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Upcoming Events
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| Thursday, Dec 30 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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| Friday, Dec 31 |
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MIND & BODY
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ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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| Monday, Jan 3 |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Anne
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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CARDIO CONDITIONING
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30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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| Tuesday, Jan 4 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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|
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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| Wednesday, Jan 5 |
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MIND & BODY
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ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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|
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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MIND & BODY
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PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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| Thursday, Jan 6 |
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CARDIO & STRENGTH
|
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Main Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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| Friday, Jan 7 |
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MIND & BODY
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ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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|
| Monday, Jan 10 |
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Anne
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
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|
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CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
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| Tuesday, Jan 11 |
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CARDIO & STRENGTH
|
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
| Wednesday, Jan 12 |
| |
|
| |
MIND & BODY
|
ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
|
| Thursday, Jan 13 |
| |
|
| |
CARDIO & STRENGTH
|
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Main Group Ex Rm
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| Friday, Jan 14 |
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MIND & BODY
|
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Monday, Jan 17 |
| |
|
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Anne
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
|
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| Tuesday, Jan 18 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
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SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
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|
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
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| Wednesday, Jan 19 |
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MIND & BODY
|
ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
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|
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MIND & BODY
|
PILATES
with Carol
12:00pm, Main Group Ex Rm
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