Total Body
with Brian
|
 |
|
| Date: |
September 19, 12:00 pm |
| Location: |
Group Ex Room |
| Details: |
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner. Experience muscle fatigaue with high repetitions to develop lean, athletic muscle. You'll love this efficient total body workout as it burns calories, shapes your physique, devlopes core strength, and improves bones density all at the same time. |
|
|
Upcoming Events
|
| Monday, Sep 19 |
| |
|
| |
MIND & BODY
|
YOGA
with Jordyn
6:00am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
| |
|
| |
CARDIO & STRENGTH
|
TOTAL BODY
with Brian
12:00pm, Group Ex Room
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner.
more...
|
| |
|
| |
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
| Tuesday, Sep 20 |
| |
|
| |
MIND & BODY
|
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS YOGA
With Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
10:30am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Wednesday, Sep 21 |
| |
|
| |
CARDIO CONDITIONING
|
30-SPIN/30-TONE
With Pattie/Kimberly
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Cynthia
9:15am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
MIND & BODY
|
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Chelsey
5:30pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Thursday, Sep 22 |
| |
|
| |
CARDIO & STRENGTH
|
CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:15am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Jordyn
10:30am, Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
|
| |
|
| |
CARDIO & STRENGTH
|
HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
|
|
| Friday, Sep 23 |
| |
|
| |
MIND & BODY
|
PILATES
with Jodi
6:00am, Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
| |
|
| |
CARDIO CONDITIONING
|
CARDIO GROOVE
with Dave
9:15am, Group Ex Room
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT
Video
10:30am, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Pattie
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Saturday, Sep 24 |
| |
|
| |
MIND & BODY
|
PILATES
10:00am, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
|
| Monday, Sep 26 |
| |
|
| |
MIND & BODY
|
YOGA
with Jordyn
6:00am, Group Ex Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
| |
|
| |
CARDIO & STRENGTH
|
TOTAL BODY
with Brian
12:00pm, Group Ex Room
Total Body is a complete body workout! This class is great for all levels with progressions for the advanced mover and alternatives for the beginner.
more...
|
| |
|
| |
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
| Tuesday, Sep 27 |
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS YOGA
With Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
10:30am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Wednesday, Sep 28 |
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Cynthia
9:15am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
MIND & BODY
|
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with Chelsey
5:30pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
|
| Thursday, Sep 29 |
| |
|
| |
CARDIO & STRENGTH
|
CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:15am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - YOGA
with Jordyn
10:30am, Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
|
|
| SHOW MORE EVENTS >>> |
