Yoga 
            with Penny
  
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          | Date:  | 
          July 26,  9:15 am | 
         
        
        
          | Location:  | 
          Group Ex Rm | 
         
        
        
          | Details:  | 
          
	
		
			|   | 
			Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. | 
		 
	
 
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    	Upcoming Events
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            | Friday, Jul 26 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                YOGA
                
              
                 with Penny 
              
                9:15am, Group Ex Rm 
                
                  
                  
                  Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                SWEAT N SCULPT
                
              
                 with Brian 
              
                10:30am, Group Ex Room 
                
                  
                  
                  SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                ROKBARRE
                
              
                 with Kayla 
              
                12:00pm, Group Ex Room 
                
                  
                  
                  This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO CONDITIONING                        
              
             | 
            
              
                SPINTERTAINMENT 
                
              
                 Video 
              
                1:15pm, Group Ex Room 
                
                  
                  
                  Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
  | 
          
          
          
            | Saturday, Jul 27 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                PILATES
                
              
                 with Dylan 
              
                10:00am, Group Ex Room 
                
                  
                  
                  PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
  | 
          
          
          
            | Monday, Jul 29 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                SWEAT N SCULPT
                
              
                 with Daun 
              
                9:15am, Group Ex Room 
                
                  
                  
                  SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               SILVER SNEAKERS              
              
             | 
            
              
                SILVER SNEAKERS CLASSIC
                
              
                 With Brittany 
              
                10:30am, Group Ex Room 
                
                  
                  
                  Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                HIIT'S
                
              
                
              
                 12:00pm, Group Ex Room 
                
                  
                  
                  This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels.  HIIT's is an instructor choice class, so no two classes 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO CONDITIONING                        
              
             | 
            
              
                30/30 SPIN/TONE
                
              
                 with Pam 
              
                5:30pm, Group Ex Room 
                
                  
                  
                  This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
  | 
          
          
          
            | Tuesday, Jul 30 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                30-SPIN/30-TONE
                
              
                 with Pattie 
              
                6:00am, Group Ex Room 
                
                  
                  
                  This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO CONDITIONING                        
              
             | 
            
              
                CARDIO GROOVE
                
              
                 with Dave 
              
                8:00am, Group Ex Room 
                
                  
                  
                  Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               SILVER SNEAKERS              
              
             | 
            
              
                SILVER SNEAKERS YOGA
                
              
                 with Carol 
              
                9:15am, Group Ex Room 
                
                  
                  
                  Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class) 
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               SILVER SNEAKERS              
              
             | 
            
              
                SILVER SNEAKERS - COMBO
                
              
                 with Cynthia 
              
                10:30am, 
                
                  
                  
                  This class combines the principles of  SilverSneakers: classic, circuit and cardio-fit. 
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO CONDITIONING                        
              
             | 
            
              
                SPINTERTAINMENT VIDEO
                
              
                 Virtual 
              
                12:00pm, Group Ex Room 
                
                  
                  
                  Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                ROKBARRE
                
              
                 with Hilary 
              
                5:45pm, Group Ex Room 
                
                  
                  
                  This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
  | 
          
          
          
            | Wednesday, Jul 31 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                ROKBARRE
                
              
                 with Cori 
              
                6:00am, Group Ex Room 
                
                  
                  
                  This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                SWEAT N SCULPT
                
              
                 with Pattie 
              
                9:15am, Group Ex Room 
                
                  
                  
                  SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                BEGINNING YOGA
                
              
                 With Ron 
              
                10:45am, Group Ex Room 
                
                  
                  
                  A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                PILATES
                
              
                 with Carol 
              
                12:00pm, Group Ex Room 
                
                  
                  
                  PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               SILVER SNEAKERS              
              
             | 
            
              
                SILVER SNEAKERS YOGA
                
              
                 with Carol 
              
                1:15pm, Group Ex Room 
                
                  
                  
                  Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class) 
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                ROKBARRE
                
              
                 with Chelsey 
              
                5:30pm, Group Ex Room 
                
                  
                  
                  This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
  | 
          
          
          
            | Thursday, Aug 1 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                CYCLING/BARRE
                
              
                 with Kayla 
              
                6:00am, Group Ex Room 
                
                  
                  
                  Your cycling experience will be inhanced while you  pedal hard through interval training during the first half of class. The second part of class you 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               SILVER SNEAKERS              
              
             | 
            
              
                SILVER SNEAKERS - COMBO
                
              
                 with Cynthia 
              
                9:15am, 
                
                  
                  
                  This class combines the principles of  SilverSneakers: classic, circuit and cardio-fit. 
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               SILVER SNEAKERS              
              
             | 
            
              
                SILVER SNEAKERS - YOGA
                
              
                 with Al 
              
                10:30am, Group Ex Room 
                
                  
                  
                  Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class) 
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                HIIT'S
                
              
                 with Anne 
              
                12:00pm, Group Ex Room 
                
                  
                  
                  This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels.  HIIT's is an instructor choice class, so no two classes 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                PILATES
                
              
                 with Dylan 
              
                5:30pm, Group Ex Room 
                
                  
                  
                  PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
  | 
          
          
          
            | Friday, Aug 2 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                YOGA
                
              
                 with Penny 
              
                9:15am, Group Ex Rm 
                
                  
                  
                  Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                SWEAT N SCULPT
                
              
                 with Pattie 
              
                10:30am, Group Ex Room 
                
                  
                  
                  SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                ROKBARRE
                
              
                 with Pattie 
              
                12:00pm, Group Ex Room 
                
                  
                  
                  This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO CONDITIONING                        
              
             | 
            
              
                SPINTERTAINMENT 
                
              
                 Video 
              
                1:15pm, Group Ex Room 
                
                  
                  
                  Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
  | 
          
          
          
            | Saturday, Aug 3 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               MIND & BODY                
              
             | 
            
              
                PILATES
                
              
                 with Betsy 
              
                10:00am, Group Ex Room 
                
                  
                  
                  PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
  | 
          
          
          
            | Monday, Aug 5 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                SWEAT N SCULPT
                
              
                 with Tonya 
              
                9:15am, Group Ex Room 
                
                  
                  
                  SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               SILVER SNEAKERS              
              
             | 
            
              
                SILVER SNEAKERS CLASSIC
                
              
                 With Tonya 
              
                10:30am, Group Ex Room 
                
                  
                  
                  Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                HIIT'S
                
              
                 with Andres 
              
                12:00pm, Group Ex Room 
                
                  
                  
                  This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels.  HIIT's is an instructor choice class, so no two classes 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO CONDITIONING                        
              
             | 
            
              
                30/30 SPIN/TONE
                
              
                 with Brittany 
              
                5:30pm, Group Ex Room 
                
                  
                  
                  This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
  | 
          
          
          
            | Tuesday, Aug 6 | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO & STRENGTH                          
              
             | 
            
              
                30-SPIN/30-TONE
                
              
                 with Pattie 
              
                6:00am, Group Ex Room 
                
                  
                  
                  This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO CONDITIONING                        
              
             | 
            
              
                CARDIO GROOVE
                
              
                 with Dave 
              
                8:00am, Group Ex Room 
                
                  
                  
                  Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with 
                    
                     more...
                    
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               SILVER SNEAKERS              
              
             | 
            
              
                SILVER SNEAKERS YOGA
                
              
                 with Carol 
              
                9:15am, Group Ex Room 
                
                  
                  
                  Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class) 
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               SILVER SNEAKERS              
              
             | 
            
              
                SILVER SNEAKERS - COMBO
                
              
                 with Cynthia 
              
                10:30am, 
                
                  
                  
                  This class combines the principles of  SilverSneakers: classic, circuit and cardio-fit. 
                   
                
             | 
          
          
          
            |   | 
              | 
          
          
            |   | 
            
            	
              
               CARDIO CONDITIONING                        
              
             | 
            
              
                SPINTERTAINMENT VIDEO
                
              
                 Virtual 
              
                12:00pm, Group Ex Room 
                
                  
                  
                  Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided 
                    
                     more...
                    
                   
                
             | 
          
          
          
            
 
 
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