30/30 Spin/Tone
with Brittany
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| Date: |
September 28, 8:45 am |
| Location: |
Group Ex Room |
| Details: |
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval training & cimb your way to a healthy heart. The next 30 mins will be a combination of toning with light weights, core strenghing exercises and stretching to complete your workout. |
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Upcoming Events
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| Saturday, Sep 28 |
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CARDIO CONDITIONING
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30/30 SPIN/TONE
with Brittany
8:45am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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MIND & BODY
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PILATES
with Sue
10:00am, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
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| Monday, Sep 30 |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
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SILVER SNEAKERS
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SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
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CARDIO & STRENGTH
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HIIT'S
with Andres
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
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CARDIO CONDITIONING
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30/30 SPIN/TONE
with Brittany
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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