CARDIO & STRENGTH

with Kayla

6:00am, Group Ex Room

Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you more...

SILVER SNEAKERS

with Cynthia

9:15am,

This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.

SILVER SNEAKERS

with Al

10:30am, Group Ex Room

Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)

CARDIO & STRENGTH

with Anne

12:00pm, Group Ex Room

This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...

MIND & BODY

with Betsy

5:30pm, Group Ex Room

PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...