Yoga
with Penny
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| Date: |
January 31, 9:15 am |
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Group Ex Rm |
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Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. |
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Upcoming Events
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| Friday, Jan 31 |
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MIND & BODY
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YOGA
with Penny
9:15am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Pattie
10:30am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
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MIND & BODY
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ROKBARRE
with Pattie
12:00pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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CARDIO CONDITIONING
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SPINTERTAINMENT
Video
1:15pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
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| Friday, Feb 7 |
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MIND & BODY
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ROKBARRE
with Pattie
12:00pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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| Friday, Feb 14 |
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MIND & BODY
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ROKBARRE
with Pattie
12:00pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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