Yoga
with Penny
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| Date: |
March 28, 9:15 am |
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Group Ex Rm |
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Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. |
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Upcoming Events
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| Friday, Mar 28 |
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MIND & BODY
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YOGA
with Penny
9:15am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Pattie
10:30am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
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MIND & BODY
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ROKBARRE
with Pattie
12:00pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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CARDIO CONDITIONING
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SPINTERTAINMENT
Video
1:15pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
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| Saturday, Mar 29 |
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CARDIO CONDITIONING
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30/30 SPIN/TONE
with Brittany
8:45am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
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MIND & BODY
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PILATES
with Betsy
10:00am, Group Ex Room
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
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| Monday, Mar 31 |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
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SILVER SNEAKERS
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SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
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CARDIO & STRENGTH
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HIIT'S
with Andres
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
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CARDIO CONDITIONING
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30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
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