Cycling/Barre
with Kayla
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| Date: |
July 31, 6:00 am |
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Group Ex Room |
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Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you will experience a Barre class where you will isolates the major muscles groups through non-impact moves, then stretching the muscles to create long lean muscles. Every class, modifications and challenages are incorporated to each individual fitness level. |
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Upcoming Events
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| Thursday, Jul 31 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Cynthia
9:15am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Al
10:30am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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CARDIO & STRENGTH
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HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
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