30/30 Spin/Tone
with Pam
|
 |
|
| Date: |
September 22, 5:30 pm |
| Location: |
Group Ex Room |
| Details: |
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval training & cimb your way to a healthy heart. The next 30 mins will be a combination of toning with light weights, core strenghing exercises and stretching to complete your workout. |
|
|
Upcoming Events
|
| Monday, Sep 22 |
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
| |
|
| |
CARDIO & STRENGTH
|
HIIT'S
with
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
|
| |
|
| |
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
| Tuesday, Sep 23 |
| |
|
| |
CARDIO & STRENGTH
|
30-SPIN/30-TONE
with Cori
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
| Friday, Sep 26 |
| |
|
| |
MIND & BODY
|
YOGA
with Steve
9:15am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
|
| Saturday, Sep 27 |
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
8:45am, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
| Monday, Sep 29 |
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
| |
|
| |
CARDIO & STRENGTH
|
HIIT'S
with
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
|
| |
|
| |
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
| Tuesday, Sep 30 |
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
| Monday, Oct 6 |
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
|
| SHOW MORE EVENTS >>> |
|
