Yoga
with Steve
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| Date: |
September 12, 9:15 am |
| Location: |
Group Ex Rm |
| Details: |
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Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. |
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Upcoming Events
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| Friday, Sep 12 |
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MIND & BODY
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YOGA
with Steve
9:15am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
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| Saturday, Sep 13 |
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CARDIO CONDITIONING
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SPINTERTAINMENT VIDEO
Virtual
8:45am, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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| Monday, Sep 15 |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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SILVER SNEAKERS
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SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
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CARDIO & STRENGTH
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HIIT'S
with
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
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CARDIO CONDITIONING
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30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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| Tuesday, Sep 16 |
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CARDIO & STRENGTH
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30-SPIN/30-TONE
with Cori
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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|
| Friday, Sep 19 |
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MIND & BODY
|
YOGA
with Steve
9:15am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
|
| Saturday, Sep 20 |
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
8:45am, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
| Monday, Sep 22 |
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
| |
|
| |
CARDIO & STRENGTH
|
HIIT'S
with
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
|
| |
|
| |
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
| Tuesday, Sep 23 |
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|
| |
CARDIO & STRENGTH
|
30-SPIN/30-TONE
with Cori
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
| Friday, Sep 26 |
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| |
MIND & BODY
|
YOGA
with Steve
9:15am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
|
| Saturday, Sep 27 |
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
8:45am, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
|
|
| Monday, Sep 29 |
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
more...
|
| |
|
| |
CARDIO & STRENGTH
|
HIIT'S
with
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
|
| |
|
| |
CARDIO CONDITIONING
|
30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
|
|
| Tuesday, Sep 30 |
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
more...
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