30/30 Spin/Tone
with Brittany
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| Date: |
December 29, 5:30 pm |
| Location: |
Group Ex Room |
| Details: |
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval training & cimb your way to a healthy heart. The next 30 mins will be a combination of toning with light weights, core strenghing exercises and stretching to complete your workout. |
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Upcoming Events
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| Monday, Dec 29 |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
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SILVER SNEAKERS
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SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily
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CARDIO & STRENGTH
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HIIT'S
with JJ
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
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CARDIO CONDITIONING
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30/30 SPIN/TONE
with Brittany
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
more...
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| Tuesday, Dec 30 |
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CARDIO & STRENGTH
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30-SPIN/30-TONE
with Pattie
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval
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CARDIO CONDITIONING
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CARDIO GROOVE
with Dave
8:00am, Group Ex Room
Cardio Groove: A dance inspired cardio class which includes body toning with music from the 50’s-80’s. This class is designed with
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
with Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol
10:30am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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CARDIO CONDITIONING
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SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided
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MIND & BODY
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ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
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