Downtown Classes - Crossroads Fitness of Grand Junction

Downtown Class Schedule

October 2024

Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

TIME	EVENT	ADDITIONAL DETAIL	LOCATION
Tuesday, Oct 1
6:00am	30-SPIN/30-TONE	with Pattie	Group Ex Room
8:00am	CARDIO GROOVE	with Dave	Group Ex Room
9:15am	SILVER SNEAKERS YOGA	with Carol	Group Ex Room
10:30am	SILVER SNEAKERS - COMBO	with Cynthia
12:00pm	SPINTERTAINMENT VIDEO	Virtual	Group Ex Room
5:45pm	ROKBARRE	with Hilary	Group Ex Room
Wednesday, Oct 2
6:00am	ROKBARRE	with Cori	Group Ex Room
8:00am	SILVER SNEAKERS - COMBO	with Pattie
9:15am	SWEAT N SCULPT	with Pattie	Group Ex Room
10:45am	BEGINNING YOGA	With Ron	Group Ex Room
12:00pm	PILATES	with Carol	Group Ex Room
1:15pm	SILVER SNEAKERS YOGA	with Carol	Group Ex Room
5:30pm	ROKBARRE	with Chelsey	Group Ex Room
Thursday, Oct 3
6:00am	CYCLING/BARRE	with Kayla	Group Ex Room
9:15am	SILVER SNEAKERS - COMBO	with Cynthia
10:30am	SILVER SNEAKERS - YOGA	with Al	Group Ex Room
12:00pm	HIIT'S	with Anne	Group Ex Room
5:30pm	PILATES	with Dylan	Group Ex Room
Friday, Oct 4
9:15am	YOGA	with Penny	Group Ex Rm
10:30am	SWEAT N SCULPT	with Pattie	Group Ex Room
12:00pm	ROKBARRE	with Pattie	Group Ex Room
1:15pm	SPINTERTAINMENT	Video	Group Ex Room
Saturday, Oct 5
8:45am	30/30 SPIN/TONE	with Brittany	Group Ex Room
10:00am	PILATES	with Betsy	Group Ex Room
Monday, Oct 7
9:15am	SWEAT N SCULPT	with Tonya	Group Ex Room
10:30am	SILVER SNEAKERS CLASSIC	With Tonya	Group Ex Room
12:00pm	HIIT'S	with Andres	Group Ex Room
5:30pm	30/30 SPIN/TONE	with Pam	Group Ex Room
Tuesday, Oct 8
6:00am	30-SPIN/30-TONE	with Pattie	Group Ex Room
8:00am	CARDIO GROOVE	with Dave	Group Ex Room
9:15am	SILVER SNEAKERS YOGA	with Carol	Group Ex Room
10:30am	SILVER SNEAKERS - COMBO	with Cynthia
12:00pm	SPINTERTAINMENT VIDEO	Virtual	Group Ex Room
5:45pm	ROKBARRE	with Hilary	Group Ex Room
Wednesday, Oct 9
6:00am	ROKBARRE	with Cori	Group Ex Room
8:00am	SILVER SNEAKERS - COMBO	with Pattie
9:15am	SWEAT N SCULPT	with Pattie	Group Ex Room
10:45am	BEGINNING YOGA	With Ron	Group Ex Room
12:00pm	PILATES	with Carol	Group Ex Room
1:15pm	SILVER SNEAKERS YOGA	with Carol	Group Ex Room
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