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July 2016


Cardio & Strength
Cardio Conditioning
Mind & Body
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Cardio & Strength
Cardio Conditioning
Mind & Body
Tuesday, Jul 5
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines more...
Wednesday, Jul 6
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added more...
 
CARDIO & STRENGTH
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning more...
 
MIND & BODY
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
Saturday, Jul 9
 
MIND & BODY
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow more...
 
MIND & BODY
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on more...
Monday, Jul 11
 
CARDIO CONDITIONING
GROUP CYCLE
with Rebecca
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines more...
Tuesday, Jul 12
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines more...
Wednesday, Jul 13
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added more...
 
CARDIO & STRENGTH
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning more...
 
MIND & BODY
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
Friday, Jul 15
 
MIND & BODY
YOGA
with Valerie
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Saturday, Jul 16
 
MIND & BODY
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow more...
 
MIND & BODY
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on more...
Monday, Jul 18
 
CARDIO CONDITIONING
GROUP CYCLE
with Emma
12:05pm, Downtown Group Exercise Room
Instructors lead participants through routines more...
Tuesday, Jul 19
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines more...
Wednesday, Jul 20
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added more...
 
CARDIO & STRENGTH
HIIT'S
with Adam C
11:30am, Downtown Group Exercise Room
This is a 30 minute fat-burning/muscle toning more...
 
MIND & BODY
YOGA
with Kim
5:15pm, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
Friday, Jul 22
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Saturday, Jul 23
 
MIND & BODY
YOGA
with Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow more...
 
MIND & BODY
PILATES
with Kristy/Sue
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800