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Tuesday, June 5, 2018

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Tuesday, Jun 5
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
 
MIND & BODY
WARM YOGA
with Andreya
7:50am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
DEEP WATER HOUR
with Debbie
8:30am, Pool
Enjoy a fun, challenging, no-impact class that more...
 
MIND & BODY
*PILATES
with Betsy
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
BODY PUMP
with Robin
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including more...
 
SENIORS
SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, more...
 
CARDIO & STRENGTH
BODY PUMP™
with Jason
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute more...
 
CARDIO & STRENGTH
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional more...
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  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800