Downtown Class Schedule


 
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Tuesday, November 21, 2023

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Tuesday, Nov 21
 
CARDIO & STRENGTH
30-SPIN/30-TONE
with Pattie
 6:00am, Group Ex Room
 This class incorporates 30mins of cycling cardio more...
 
CARDIO CONDITIONING
CARDIO GROOVE
with Dave
 8:00am, Group Ex Room
 Cardio Groove: A dance inspired cardio class more...
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
With Carol
 9:15am, Group Ex Room
 Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
 10:30am,
 This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
 12:00pm, Group Ex Room
 Spintertainment - Virtual reality riding. A more...
 
MIND & BODY
ROKBARRE
with Hilary
 5:45pm, Group Ex Room
 This class will incorporate the ballet bar more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800