<< Previous Event Thursday, January 13, 2022
return to calendar
Next Event >>


Silver Sneakers - Combo
with Cynthia

Add to your calendar
Date: January 13, 9:00 am
Details:  
This class combines the principles of  SilverSneakers: classic, circuit and cardio-fit.



Upcoming Events
Thursday, Jan 13
   
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Main Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)



Friday, Jan 14
   
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Monday, Jan 17
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, Jan 18
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...



Wednesday, Jan 19
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Jan 20
   
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Main Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)



Friday, Jan 21
   
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Monday, Jan 24
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, Jan 25
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...



Wednesday, Jan 26
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Jan 27
   
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Main Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)



Friday, Jan 28
   
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Monday, Jan 31
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, Feb 1
   
 
CARDIO & STRENGTH
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...



Wednesday, Feb 2
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800