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ROKbarre
with Tina

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Date: January 28, 12:00 pm
Location: Main Group Ex Rm
Details:
  This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while unitizing low-to-no impact exercises & stretches. Classes are taught with a range of modifications & challenges to accommodate all levels of fitness.



Upcoming Events
Friday, Jan 28
   
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Monday, Jan 31
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, Feb 1
   
 
CARDIO & STRENGTH
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...



Wednesday, Feb 2
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Feb 3
   
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am, Group Ex Room
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)



Friday, Feb 4
   
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Monday, Feb 7
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, Feb 8
   
 
CARDIO & STRENGTH
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...



Wednesday, Feb 9
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Feb 10
   
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am, Group Ex Room
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)



Friday, Feb 11
   
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Monday, Feb 14
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Tiffany
5:30pm, Main Group Ex Rm
This class incorporates 30mins of cycling cardio workout where you control your bike resistance. You'll be guided to pedal hard through interval more...



Tuesday, Feb 15
   
 
CARDIO & STRENGTH
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...



Wednesday, Feb 16
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:25pm, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Thursday, Feb 17
   
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am, Group Ex Room
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am, Group Ex Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Group Ex Rm
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)



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