Downtown Classes - Crossroads Fitness of Grand Junction

Downtown Class Schedule

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November 2024

Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Sun	Mon	Tue	Wed	Thu	Fri	Sat
27	28	29	30	31	1 9:15a Yoga 10:30a Sweat n Sculpt 12:00p ROKbarre 1:15p Spintertainment	2 8:45a 30/30 Spin/Tone 10:00a Pilates
3	4 9:15a Sweat n Sculpt 10:30a Silver Sneakers Classic 12:00p HIIT's 5:30p 30/30 Spin/Tone	5 6:00a 30-Spin/30-Tone 8:00a Cardio Groove 9:15a Silver Sneakers Yoga 10:30a Silver Sneakers - Combo 12:00p Spintertainment Video 5:45p ROKbarre	6 6:00a ROKbarre 8:00a Silver Sneakers - Combo 9:15a Sweat n Sculpt 10:45a Beginning Yoga 12:00p Pilates 1:15p Silver Sneakers Yoga 5:30p ROKbarre	7 6:00a Cycling/Barre 9:15a Silver Sneakers - Combo 10:30a Silver Sneakers - Yoga 12:00p HIIT's 5:30p Pilates	8 9:15a Yoga 10:30a Sweat n Sculpt 12:00p ROKbarre 1:15p Spintertainment	9 8:45a 30/30 Spin/Tone 10:00a Pilates
10	11 9:15a Sweat n Sculpt 10:30a Silver Sneakers Classic 12:00p HIIT's 5:30p 30/30 Spin/Tone	12 6:00a 30-Spin/30-Tone 8:00a Cardio Groove 9:15a Silver Sneakers Yoga 10:30a Silver Sneakers - Combo 12:00p Spintertainment Video 5:45p ROKbarre	13 6:00a ROKbarre 8:00a Silver Sneakers - Combo 9:15a Sweat n Sculpt 10:45a Beginning Yoga 12:00p Pilates 1:15p Silver Sneakers Yoga 5:30p ROKbarre	14 6:00a Cycling/Barre 9:15a Silver Sneakers - Combo 10:30a Silver Sneakers - Yoga 12:00p HIIT's 5:30p Pilates	15 9:15a Yoga 10:30a Sweat n Sculpt 12:00p ROKbarre 1:15p Spintertainment	16 8:45a 30/30 Spin/Tone 10:00a Pilates
17	18 9:15a Sweat n Sculpt 10:30a Silver Sneakers Classic 12:00p HIIT's 5:30p 30/30 Spin/Tone	19 6:00a 30-Spin/30-Tone 8:00a Cardio Groove 9:15a Silver Sneakers Yoga 10:30a Silver Sneakers - Combo 12:00p Spintertainment Video 5:45p ROKbarre	20 6:00a ROKbarre 8:00a Silver Sneakers - Combo 9:15a Sweat n Sculpt 10:45a Beginning Yoga 12:00p Pilates 1:15p Silver Sneakers Yoga 5:30p ROKbarre	21 6:00a Cycling/Barre 9:15a Silver Sneakers - Combo 10:30a Silver Sneakers - Yoga 12:00p HIIT's 5:30p Pilates	22 9:15a Yoga 10:30a Sweat n Sculpt 12:00p ROKbarre 1:15p Spintertainment	23 8:45a 30/30 Spin/Tone 10:00a Pilates
24	25 9:15a Sweat n Sculpt 10:30a Silver Sneakers Classic 12:00p HIIT's 5:30p 30/30 Spin/Tone	26 6:00a 30-Spin/30-Tone 8:00a Cardio Groove 9:15a Silver Sneakers Yoga 10:30a Silver Sneakers - Combo 12:00p Spintertainment Video 5:45p ROKbarre	27 6:00a ROKbarre 8:00a Silver Sneakers - Combo 9:15a Sweat n Sculpt 10:45a Beginning Yoga 12:00p Pilates 1:15p Silver Sneakers Yoga 5:30p ROKbarre	28 GYM CLOSED for THANKSGIVING	29 9:15a Yoga 10:30a Sweat n Sculpt 12:00p ROKbarre	30 8:45a 30/30 Spin/Tone 10:00a Pilates

NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030

DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532

Crossroads Fitness ©

North: 970-242-8746

Downtown: 970-241-7800