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October 2018


Cardio & Strength
Cardio Conditioning
Mind & Body
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Cardio & Strength
Cardio Conditioning
Mind & Body
Friday, Oct 5
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
CARDIO & STRENGTH
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional more...
Saturday, Oct 6
 
MIND & BODY
YOGA
With Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow more...
 
MIND & BODY
PILATES
With
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on more...
Monday, Oct 8
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added more...
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rose
12:00pm, Main Group Ex Room
This is an exclusive class to Crossroads Fitness more...
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Tuesday, Oct 9
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines more...
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio more...
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Main Group Ex Room
BOOT CAMP: Target all areas of fitness, including more...
Wednesday, Oct 10
 
CARDIO & STRENGTH
CARDIO CHISELĀ®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added more...
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that more...
 
CARDIO & STRENGTH
PX-I
with Rachel
12:15pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This more...
 
MIND & BODY
YOGA
with Kim
5:10pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Thursday, Oct 11
 
CARDIO CONDITIONING
SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your more...
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
MIND & BODY
PILATES
with Betsy
5:15pm, Downtown Group Ex Room
Each class is 60 minutes long and focuses on more...
Friday, Oct 12
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
CARDIO & STRENGTH
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
1:00pm,
Enjoy this virtual reality Group Cycling class. more...
Saturday, Oct 13
 
MIND & BODY
YOGA
With Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow more...
 
MIND & BODY
PILATES
With
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on more...
Monday, Oct 15
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added more...
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rose
12:00pm, Main Group Ex Room
This is an exclusive class to Crossroads Fitness more...
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Tuesday, Oct 16
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines more...
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio more...
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Main Group Ex Room
BOOT CAMP: Target all areas of fitness, including more...
Wednesday, Oct 17
 
CARDIO & STRENGTH
CARDIO CHISELĀ®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added more...
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that more...
 
CARDIO & STRENGTH
PX-I
with Rachel
12:15pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This more...
 
MIND & BODY
YOGA
with Kim
5:10pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
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