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October 2021


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Friday, Oct 22
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Monday, Oct 25
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Anne
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
Tuesday, Oct 26
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
 
MIND & BODY
YOGA
with JuNelle
5:30pm, Main Group Ex Rm
Yoga is a form of exercise that uses slow more...
Wednesday, Oct 27
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:30pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Thursday, Oct 28
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
Friday, Oct 29
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
Monday, Nov 1
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Anne
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
Tuesday, Nov 2
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
 
MIND & BODY
YOGA
with JuNelle
5:30pm, Main Group Ex Rm
Yoga is a form of exercise that uses slow more...
Wednesday, Nov 3
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:30pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Thursday, Nov 4
 
CARDIO & STRENGTH
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
Friday, Nov 5
 
MIND & BODY
ROKBARRE
with Tina
12:00pm, Main Group Ex Rm
Monday, Nov 8
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Anne
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
Tuesday, Nov 9
 
CARDIO & STRENGTH
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
 
MIND & BODY
YOGA
with JuNelle
5:30pm, Main Group Ex Rm
Yoga is a form of exercise that uses slow more...
Wednesday, Nov 10
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:30pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800