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February 2024


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Tuesday, Feb 27
 
CARDIO & STRENGTH
30-SPIN/30-TONE
with Pattie
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio more...
 
CARDIO CONDITIONING
CARDIO GROOVE
with Dave
8:00am, Group Ex Room
Cardio Groove: A dance inspired cardio class more...
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
10:30am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A more...
 
MIND & BODY
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar more...
Wednesday, Feb 28
 
MIND & BODY
ROKBARRE
with Cori
6:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and more...
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
1:15pm, Group Ex Room
Move through a whole-body series of seated and more...
 
MIND & BODY
ROKBARRE
with Chelsey
5:30pm, Group Ex Room
This class will incorporate the ballet bar more...
Thursday, Feb 29
 
CARDIO & STRENGTH
CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:15am,
This class combines the principles of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Al
10:30am, Group Ex Room
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning more...
 
MIND & BODY
PILATES
with Betsy
5:30pm, Group Ex Room
PILATES: Each class is 60 minutes long and more...
Friday, Mar 1
 
MIND & BODY
YOGA
with Penny
9:15am, Group Ex Rm
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
10:30am, Group Ex Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
ROKBARRE
with Pattie
12:00pm, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
Video
1:15pm, Group Ex Room
Spintertainment - Virtual reality riding. A more...
Saturday, Mar 2
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Brittany
8:45am, Group Ex Room
This class incorporates 30mins of cycling cardio more...
 
MIND & BODY
PILATES
with Betsy
10:00am, Group Ex Room
PILATES: Each class is 60 minutes long and more...
Monday, Mar 4
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level more...
 
SILVER SNEAKERS
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning more...
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Pattie
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio more...
Tuesday, Mar 5
 
CARDIO & STRENGTH
30-SPIN/30-TONE
with Pattie
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio more...
 
CARDIO CONDITIONING
CARDIO GROOVE
with Dave
8:00am, Group Ex Room
Cardio Groove: A dance inspired cardio class more...
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Carol
10:30am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A more...
 
MIND & BODY
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar more...
Wednesday, Mar 6
 
MIND & BODY
ROKBARRE
with Cori
6:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Pattie
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and more...
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
with Carol
1:15pm, Group Ex Room
Move through a whole-body series of seated and more...
 
MIND & BODY
ROKBARRE
with Chelsey
5:30pm, Group Ex Room
This class will incorporate the ballet bar more...
Thursday, Mar 7
 
CARDIO & STRENGTH
CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while more...
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  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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Downtown: 970-241-7800