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August 2022


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Monday, Aug 15
 
MIND & BODY
YOGA
With Jordyn
6:00am, Main Group Ex Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya/Pattie
9:15am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
SILVER SNEAKERS
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
TOTAL BODY (50 MIN)
With Brian
12:00pm, Main Group Ex
Total Body is a complete body workout! This class more...
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio more...
Tuesday, Aug 16
 
CARDIO & STRENGTH
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
With Carol
9:15am, Main Group Ex
Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
10:30am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A more...
 
CARDIO & STRENGTH
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar more...
Wednesday, Aug 17
 
CARDIO CONDITIONING
GROUP CYCLING
With Pattie/Kevin
6:00am, Group Ex Room
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:15am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:30pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Thursday, Aug 18
 
CARDIO & STRENGTH
CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
9:15am,
This class combines the principles of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Jordyn
10:30am, Group Ex Rm
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning more...
Friday, Aug 19
 
CARDIO & STRENGTH
TOTAL BODY
with Andres
6:00am, Group Ex Room
Total Body is a complete body workout! This class more...
 
MIND & BODY
PILATES
with Jodi
6:00am, Group Ex Rm
PILATES: Each class is 60 minutes long and more...
 
CARDIO CONDITIONING
CARDIO GROOVE
with Dave
9:15am, Group Ex Room
A dance inspired cardio class which includes more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
Video
10:30am, Group Ex Room
Spintertainment - Virtual reality riding. A more...
 
MIND & BODY
ROKBARRE
with Pattie
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
Saturday, Aug 20
 
MIND & BODY
PILATES
with Jodi
10:30am, Group Ex Room
PILATES: Each class is 60 minutes long and more...
Monday, Aug 22
 
MIND & BODY
YOGA
With Jordyn
6:00am, Main Group Ex Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Tonya/Pattie
9:15am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
SILVER SNEAKERS
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
TOTAL BODY (50 MIN)
With Brian
12:00pm, Main Group Ex
Total Body is a complete body workout! This class more...
 
CARDIO CONDITIONING
30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio more...
Tuesday, Aug 23
 
CARDIO & STRENGTH
ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar more...
 
SILVER SNEAKERS
SILVER SNEAKERS YOGA
With Carol
9:15am, Main Group Ex
Move through a whole-body series of seated and more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Cynthia
10:30am,
This class combines the principles of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A more...
 
CARDIO & STRENGTH
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar more...
Wednesday, Aug 24
 
CARDIO CONDITIONING
GROUP CYCLING
With Pattie/Kevin
6:00am, Group Ex Room
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
9:15am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and more...
 
MIND & BODY
ROKBARRE
with Cori/Chelsea
5:30pm, Main Group Ex Rm
This class will incorporate the ballet bar more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800