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Monday, Sep 5 |
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MIND & BODY
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YOGA
with Jordyn
6:00am, Group Ex Room
Yoga is a form of exercise that uses slow
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level
more...
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SILVER SNEAKERS
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SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety
more...
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CARDIO & STRENGTH
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TOTAL BODY
with Brian
12:00pm, Group Ex Room
Total Body is a complete body workout! This class
more...
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CARDIO CONDITIONING
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30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio
more...
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Tuesday, Sep 6 |
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MIND & BODY
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ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar
more...
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
With Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Cynthia
10:30am,
This class combines the principles of
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A
more...
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MIND & BODY
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ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar
more...
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Wednesday, Sep 7 |
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CARDIO & STRENGTH
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30-SPIN/30-TONE
With Pattie/Kimberly
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Cynthia
9:15am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level
more...
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MIND & BODY
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BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping
more...
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MIND & BODY
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PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and
more...
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MIND & BODY
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ROKBARRE
with Chelsey
5:30pm, Main Group Ex Rm
This class will incorporate the ballet bar
more...
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Thursday, Sep 8 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Cynthia
9:15am,
This class combines the principles of
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Jordyn
10:30am, Group Ex Rm
Move through a whole-body series of seated and
more...
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CARDIO & STRENGTH
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HIIT'S
with Anne
12:00pm, Group Ex Room
This is a 60 minute fat-burning/muscle-toning
more...
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Friday, Sep 9 |
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MIND & BODY
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PILATES
with Jodi
6:00am, Group Ex Rm
PILATES: Each class is 60 minutes long and
more...
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CARDIO CONDITIONING
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CARDIO GROOVE
with Dave
9:15am, Group Ex Room
A dance inspired cardio class which includes
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
Video
10:30am, Group Ex Room
Spintertainment - Virtual reality riding. A
more...
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MIND & BODY
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ROKBARRE
with Pattie
12:00pm, Main Group Ex Rm
This class will incorporate the ballet bar
more...
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Saturday, Sep 10 |
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MIND & BODY
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PILATES
10:00am, Group Ex Room
PILATES: Each class is 60 minutes long and
more...
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Monday, Sep 12 |
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MIND & BODY
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YOGA
with Jordyn
6:00am, Group Ex Room
Yoga is a form of exercise that uses slow
more...
|
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Tonya
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level
more...
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS CLASSIC
With Tonya
10:30am, Group Ex Room
Have fun and move to the music through a variety
more...
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CARDIO & STRENGTH
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TOTAL BODY
with Andres
12:00pm, Group Ex Room
Total Body is a complete body workout! This class
more...
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CARDIO CONDITIONING
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30/30 SPIN/TONE
with Pam
5:30pm, Group Ex Room
This class incorporates 30mins of cycling cardio
more...
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Tuesday, Sep 13 |
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MIND & BODY
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ROKBARRE
with Pattie
6:00am, Group Ex Room
This class will incorporate the ballet bar
more...
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
With Carol
9:15am, Group Ex Room
Move through a whole-body series of seated and
more...
|
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SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
10:30am,
This class combines the principles of
more...
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
12:00pm, Group Ex Room
Spintertainment - Virtual reality riding. A
more...
|
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MIND & BODY
|
ROKBARRE
with Hilary
5:45pm, Group Ex Room
This class will incorporate the ballet bar
more...
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Wednesday, Sep 14 |
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CARDIO CONDITIONING
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30-SPIN/30-TONE
With Pattie/Kimberly
6:00am, Group Ex Room
This class incorporates 30mins of cycling cardio
more...
|
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Cynthia
9:15am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level
more...
|
| |
MIND & BODY
|
BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping
more...
|
| |
MIND & BODY
|
PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and
more...
|
| |
MIND & BODY
|
ROKBARRE
with Chelsey
5:30pm, Main Group Ex Rm
This class will incorporate the ballet bar
more...
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Thursday, Sep 15 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Kayla
6:00am, Group Ex Room
Your cycling experience will be inhanced while
more...
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