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Wednesday, January 15, 2025
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Wednesday, Jan 15 |
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MIND & BODY
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YOGA
with Christina
6:00am, GRP EX RM
Yoga is a form of exercise that uses slow
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Pattie
8:00am,
This class combines the principles of
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Pattie
9:15am, Group Ex Room
SWEAT & SCULPT: Take it to the next level
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MIND & BODY
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BEGINNING YOGA
With Ron
10:45am, Group Ex Room
A gentle introduction to beginner yoga. Keeping
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MIND & BODY
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PILATES
with Carol
12:00pm, Group Ex Room
PILATES: Each class is 60 minutes long and
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SILVER SNEAKERS
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SILVER SNEAKERS YOGA
with Carol
1:15pm, Group Ex Room
Move through a whole-body series of seated and
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MIND & BODY
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ROKBARRE
with Chelsey
5:30pm, Group Ex Room
This class will incorporate the ballet bar
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