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May 2019


Cardio & Strength
Cardio Conditioning
Mind & Body
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Cardio & Strength
Cardio Conditioning
Mind & Body
Friday, May 10
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
CARDIO & STRENGTH
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
1:00pm,
Enjoy this virtual reality Group Cycling class. more...
Saturday, May 11
 
MIND & BODY
YOGA
With Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow more...
 
MIND & BODY
PILATES
With
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on more...
Monday, May 13
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
Main Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added more...
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rose
12:00pm, Main Group Ex Room
This is an exclusive class to Crossroads Fitness more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
MIND & BODY
ROKBARRE
with Cori
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Tuesday, May 14
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines more...
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio more...
 
PX-I
with Rachel
12:00pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This more...
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Downtown Group Ex Room
This class targets all areas of fitness, more...
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Main Group Ex Room
BOOT CAMP: Target all areas of fitness, including more...
Wednesday, May 15
 
CARDIO & STRENGTH
CARDIO CHISELĀ®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added more...
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio more...
 
CARDIO & STRENGTH
PX-I
with Rachel
12:15pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This more...
 
MIND & BODY
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar more...
 
MIND & BODY
YOGA
with Kim
5:10pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Thursday, May 16
 
CARDIO CONDITIONING
SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. more...
 
MIND & BODY
ROKBARRE
with Mollie
6:00am, Downtown Group Ex Room
This class will incorporate the ballet bar more...
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your more...
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. more...
 
MIND & BODY
ROKBARRE
with Mollie
5:15pm,
This class will incorporate the ballet bar more...
Friday, May 17
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
CARDIO & STRENGTH
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional more...
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
1:00pm,
Enjoy this virtual reality Group Cycling class. more...
Saturday, May 18
 
MIND & BODY
YOGA
With Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow more...
 
MIND & BODY
PILATES
With
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on more...
Monday, May 20
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added more...
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800