Downtown Classes - Crossroads Fitness of Grand Junction

Downtown Class Schedule

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Sun	Mon	Tue	Wed	Thu	Fri	Sat
30	1 9:15a Sweat n Sculpt 10:30a Silver Sneakers Classic 12:00p HIIT's 5:30p 30/30 Spin/Tone	2 6:00a 30-Spin/30-Tone 8:00a Cardio Groove 9:15a Silver Sneakers Yoga 10:30a Silver Sneakers - Combo 12:00p Spintertainment Video 5:45p ROKbarre	3 6:00a Yoga 8:00a Silver Sneakers - Combo 9:15a Sweat n Sculpt 10:45a Beginning Yoga 12:00p Pilates 1:15p Silver Sneakers Yoga 5:30p ROKbarre	4 6:00a Cycling/Barre 9:15a Silver Sneakers - Combo 10:30a Silver Sneakers - Yoga 12:00p HIIT's 5:15p Pilates	5 9:15a Yoga 10:30a Sweat n Sculpt 12:00p ROKbarre 1:15p Spintertainment	6 8:40a 30-Spin/30-Tone 10:00a Pilates
7	8 9:15a Sweat n Sculpt 10:30a Silver Sneakers Classic 12:00p HIIT's 5:30p 30/30 Spin/Tone	9 6:00a 30-Spin/30-Tone 8:00a Cardio Groove 9:15a Silver Sneakers Yoga 10:30a Silver Sneakers - Combo 12:00p Spintertainment Video 5:45p ROKbarre	10 6:00a Yoga 8:00a Silver Sneakers - Combo 9:15a Sweat n Sculpt 10:45a Beginning Yoga 12:00p Pilates 1:15p Silver Sneakers Yoga 5:30p ROKbarre	11 6:00a Cycling/Barre 9:15a Silver Sneakers - Combo 10:30a Silver Sneakers - Yoga 12:00p HIIT's 5:15p Pilates	12 9:15a Yoga 10:30a Sweat n Sculpt 12:00p ROKbarre 1:15p Spintertainment	13 8:40a 30-Spin/30-Tone 10:00a Pilates
14	15 9:15a Sweat n Sculpt 10:30a Silver Sneakers Classic 12:00p HIIT's 5:30p 30/30 Spin/Tone	16 6:00a 30-Spin/30-Tone 8:00a Cardio Groove 9:15a Silver Sneakers Yoga 10:30a Silver Sneakers - Combo 12:00p Spintertainment Video 5:45p ROKbarre	17 6:00a Yoga 8:00a Silver Sneakers - Combo 9:15a Sweat n Sculpt 10:45a Beginning Yoga 12:00p Pilates 1:15p Silver Sneakers Yoga 5:30p ROKbarre	18 6:00a Cycling/Barre 9:15a Silver Sneakers - Combo 10:30a Silver Sneakers - Yoga 12:00p HIIT's 5:15p Pilates	19 9:15a Yoga 10:30a Sweat n Sculpt 12:00p ROKbarre 1:15p Spintertainment	20 8:40a 30-Spin/30-Tone 10:00a Pilates
21	22 9:15a Sweat n Sculpt 10:30a Silver Sneakers Classic 12:00p HIIT's 5:30p 30/30 Spin/Tone	23 6:00a 30-Spin/30-Tone 8:00a Cardio Groove 9:15a Silver Sneakers Yoga 10:30a Silver Sneakers - Combo 12:00p Spintertainment Video 5:45p ROKbarre	24 Christmas Eve - Club is Closed	25 Merry Christmas - Club Closed	26 9:15a Yoga 10:30a Sweat n Sculpt 12:00p ROKbarre 1:15p Spintertainment	27 8:40a 30-Spin/30-Tone 10:00a Pilates
28	29 9:15a Sweat n Sculpt 10:30a Silver Sneakers Classic 12:00p HIIT's 5:30p 30/30 Spin/Tone	30 6:00a 30-Spin/30-Tone 8:00a Cardio Groove 9:15a Silver Sneakers Yoga 10:30a Silver Sneakers - Combo 12:00p Spintertainment Video 5:45p ROKbarre	31 New Years Eve - Club Hours: 5:30am-2:00pm No Classes	1	2	3

NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030

DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532

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North: 970-242-8746

Downtown: 970-241-7800