Thursday, April 26, 2018
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Beg. Yoga
with Ron

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Date: April 26, 10:30 am
Location: Mind and Body Studio
Details: A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with movement.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Apr 26
  5:15am BODY FLOW™ Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm P90X Main Group Excercise Room
  5:30pm Cardio Dance Blast Main Group Exercise Room
  5:30pm *Yoga Mind & Body Studio
Friday, Apr 27
  5:15am BODY PUMP™ Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  5:30pm PX-I Main Group Exercise Room
Saturday, Apr 28
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Apr 29
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
Monday, Apr 30
  5:15am Body Pump Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm *Yoga Mind & Body Studio
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  4:40pm HIIT'S Main Group Exercise Room
  5:10pm HIIT'S Main Group Exercise Room
  5:30pm Hydro Power Pool
  5:30pm *Pilates Mind & Body Studio
  5:30pm Spintertainment Spin Studio
  5:45pm P90X Main Group Exercise Room
  6:45pm *Yoga Mind & Body Studio
  6:50pm Zumba Main Group Exercise Room
Tuesday, May 1
  5:15am Yoga Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:00am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  4:30pm BODY Pump™ Main Group Exercise Room
  5:45pm Insanity Main Group Exercise Room
Wednesday, May 2
  5:15am Body Pump Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  10:30am *Zumba Gold® Sin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  12:00pm BODY PUMP™ Main Group Exercise Room
  4:30pm Kick It Main Group Exercise Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800