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October 2018


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
Monday, Oct 1
 
MIND & BODY
EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Debbie
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
 
CARDIO CONDITIONING
GROUP CYCLING
with Cori
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Debbie
9:45am, Pool
Aquatic Fitness for Life: This is a great class more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Randy
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety more...
 
SILVER SNEAKERS
SILVER SNEAKERS - CARDIO FIT
with Randy
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to more...
 
MIND & BODY
*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
WATER FITNESS
HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining more...
 
CARDIO & STRENGTH
P90X
with Rachel S
5:45pm, Main Group Exercise Room
This class uses the science of muscle confusion. more...
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
ZUMBA
with Deborah
6:50pm, Main Group Exercise Room
This class mixes Latin rhythms and easy to follow more...
Tuesday, Oct 2
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
DEEP WATER HOUR
with Debbie
8:30am, Pool
Enjoy a fun, challenging, no-impact class that more...
 
MIND & BODY
*PILATES
with Carol
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
MIND & BODY
*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including more...
 
SILVER SNEAKERS
SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, more...
 
CARDIO & STRENGTH
BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute more...
 
CARDIO & STRENGTH
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional more...
Wednesday, Oct 3
 
WATER FITNESS
AFL
with Lana

Aquatic Fitness for Life: This is a great class more...
 
SILVER SNEAKERS
4 THE HEALTH OF IT
with Pattie
7:30am, Mind and Body Studio
Come and join this senior class that will more...
 
MIND & BODY
*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone more...
 
WATER FITNESS
HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
YOGA
with Sarah
9:10am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A more...
 
CARDIO & STRENGTH
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
ZUMBA
*ZUMBA GOLD®
with Tina/Brielle
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO & STRENGTH
STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine more...
 
CARDIO & STRENGTH
STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine more...
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
WATER FITNESS
WET AND WILD
with Ron
5:30pm, Pool
This is an 'instructors' choice class more...
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
Thursday, Oct 4
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
H2O
with Ron
8:30am, Pool
This is an instructor choice class that more...
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Randy
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO & STRENGTH
BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: more...
 
SILVER SNEAKERS
SILVER SNEAKERS -CIRCUIT
with Carol
1:10pm, Main Group Ex room
This class offers standing, low-impact more...
 
SILVER SNEAKERS
SILVER SNEAKERS COMBO
with Cynthia
1:10pm, Main Group Ex Room
This class combines the principles of classic, more...
 
CARDIO & STRENGTH
P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. more...
 
MIND & BODY
*YOGA
with Debra
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest more...
Friday, Oct 5
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
*YOGA
with Niki
9:15am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of more...
 
MIND & BODY
*YOGA
with Niki
9:15am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO CONDITIONING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere more...
 
AFL
with Randy
9:45am, Pool
This is a great class for beginners, pre & more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800