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Wednesday, Dec 29 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie/Robin
5:15am, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of
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MIND & BODY
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EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge
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CARDIO CONDITIONING
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CARDIO GROOVE
with Tina
9:00am, Mind & Body Studio
A dance inspired cardio class which includes
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey/Sara
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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WATER FITNESS
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AFL
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
10:30am, Mind & Body Studio
Move through a whole-body series of seated and
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SILVER SNEAKERS
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SILVER SNEAKERS - MASK REQUIRED CLASS
with Cynthia
10:45am, Main Group Exercise Room
This class combines the principles of
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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MIND & BODY
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ROKBARRE
with Hilary
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO CONDITIONING
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STEP
with Jeni
4:30pm, Main Group Ex Room
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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WATER FITNESS
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WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class
more...
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CARDIO CONDITIONING
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GROUP CYCLING
with Pam
5:30pm, Spinning Studio
Group Cycling creates an energizing atmosphere
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Thursday, Dec 30 |
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MIND & BODY
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BODY FLOW
with Robin
5:15am, Mind & Body Studio
This Les Mills program combines the power of Tai
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Spin Studio
Group Cycling creates an energizing atmosphere
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MIND & BODY
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WARM YOGA
with Carol
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
more...
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WATER FITNESS
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WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
more...
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MIND & BODY
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*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
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CARDIO & STRENGTH
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SWEAT AND SCULPT
with Melissa/Robin
10:30am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level
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MIND & BODY
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
more...
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class.
more...
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CARDIO & STRENGTH
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HIIT'S
with Anne
12:00pm, Main Group Exercise Room
This is a 60 minute fat-burning/muscle-toning
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MIND & BODY
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ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
more...
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MIND & BODY
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ROKBARRE
with Pattie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar
more...
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Friday, Dec 31 |
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STRENGTH TRAINING
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BODY PUMP (MASK RQIRED CLASS)
with Vicki/Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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YOGA
with Kimberly
6:30am,
Yoga is good for balance and increasing
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MIND & BODY
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EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
more...
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WATER FITNESS
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HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge
more...
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STRENGTH TRAINING
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BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
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CARDIO CONDITIONING
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GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere
more...
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WATER FITNESS
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AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
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MIND & BODY
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BODY FLOW
10:30am, Main Group Exercise Room
This Les Mills program combines the power of Tai
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Anna
10:45am, Main Group Exercise Room
This class offers standing, low-impact
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CARDIO & STRENGTH
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FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Main Group Ex Rm
FAC: Friday Afternoon Cardio: This is an
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Saturday, Jan 1 |
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WATER FITNESS
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HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene
more...
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MIND & BODY
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ROKBARRE
with Pattie
9:00am, Mind & Body Studio
This class will incorporate the ballet bar
more...
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CARDIO & STRENGTH
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SH1FT
with Brian
9:00am, Main Group Exercise Room
SH1FT: This class involves your bodyweight as
more...
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CARDIO CONDITIONING
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GROUP CYCLING
with Pam
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere
more...
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STRENGTH TRAINING
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CHISEL®
with Kayla
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
more...
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MIND & BODY
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PILATES
10:30am, Mind & Body Studio
PILATES: Each class is 60 minutes long and
more...
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MIND & BODY
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BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai
more...
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Sunday, Jan 2 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
more...
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Monday, Jan 3 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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EASY DOES IT YOGA
with Penny
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic
more...
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WATER FITNESS
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WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class
more...
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pam
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere
more...
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
9:30am, Mind & Body Studio
Have fun and move to the music through a variety
more...
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WATER FITNESS
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AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
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MIND & BODY
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*BODY FLOW™
with Heather
10:30am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety
more...
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of
more...
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MIND & BODY
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ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
2:00pm, Mind & Body Studio
Move through a whole-body series of seated and
more...
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a fat-burning/muscle-toning class
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Eric
5:30pm, Spinning Studio
Spintertainment - Virtual reality riding. A
more...
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WATER FITNESS
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WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge
more...
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
more...
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Tuesday, Jan 4 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow
more...
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MIND & BODY
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WARM YOGA
with Carol
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
more...
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WATER FITNESS
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WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
more...
|
| |
STRENGTH TRAINING
|
BODY PUMP
with Pattie
9:15am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
|
| |
MIND & BODY
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*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on
more...
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MIND & BODY
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
more...
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Pattie/Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
more...
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including
more...
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class.
more...
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