Thursday, August 16, 2018
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Beg. Yoga
with Ron

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Date: August 16, 10:30 am
Location: Mind and Body Studio
Details: A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with movement.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Aug 16
  5:15am BODY FLOW™ Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:45pm Cardio Dance Blast Main Group Exercise Room
Friday, Aug 17
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am Group Cycle Spinning Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am *Yoga Mind & Body Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Ex Room
  5:30pm Insanity Main Group Exercise Room
  6:30pm-8:30pm Family Swim
Saturday, Aug 18
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Aug 19
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
Monday, Aug 20
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm *Yoga for Athletes Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm Spintertainment Spin Studio
  5:30pm Hydro Power Pool
  5:30pm *Pilates Mind & Body Studio
  5:45pm P90X Main Group Exercise Room
  6:30pm Family Swim
  6:45pm *Yoga Mind & Body Studio
  6:50pm Zumba Main Group Exercise Room
Tuesday, Aug 21
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  1:10pm Silver Sneakers Combo Main Group Ex Room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:45pm Insanity Main Group Exercise Room
Wednesday, Aug 22
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800