Tuesday, February 6, 2018
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Insanity
with Brian

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Date: February 6, 5:45 pm
Location: Main Group Exercise Room
Details: INSANITY:  By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most common unit in this workout is four minutes at maximum intensity with a thirty second water break, and then repeated. This forces your body to work in the anaerobic zone for most of the workout, allowing you to burn a ridiculous amount of calories in a very short period of time.
 
 



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Feb 6
  5:15am Yoga Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:00am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  4:30pm BODY Pump™ Main Group Exercise Room
  5:45pm Insanity Main Group Exercise Room
Wednesday, Feb 7
  5:15am Body Pump Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  10:30am *Zumba Gold® Sin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm Kick It Main Group Exercise Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
  5:45pm BODY PUMP™ Main Group Exercise Room
Thursday, Feb 8
  5:15am BODY FLOW™ Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:30pm Cardio Dance Blast Main Group Exercise Room
Friday, Feb 9
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  5:30pm PX-I Main Group Exercise Room
Saturday, Feb 10
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:15am Group Cycling Group Cycling Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Kick-It Group Cycling Room
  11:15am Body Flow Main Group Exercise Room
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Feb 11
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
Monday, Feb 12
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm *Yoga Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm Hydro Power Pool
  5:30pm *Pilates Mind & Body Studio
  5:30pm Spintertainment Spin Studio
  5:45pm P90X Main Group Exercise Room
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800