Friday, December 28, 2018
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*Yoga
with Niki

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Date: December 28, 9:15 am
Location: Mind & Body Studio
Details:  This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Dec 28
  5:15am BODY PUMP™ Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  8:30am Hydropower Hour Pool
  9:15am Group Cycle Spinning Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am *Yoga Mind & Body Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Ex Room
  12:00pm-2:00pm Family Swim Pool
  5:30pm PX-I Main Group Exercise Room
  6:30pm-8:30pm Family Swim Pool
Saturday, Dec 29
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:15am Group Cycling
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Dec 30
  9:00am P90X Main Group Exercise Room
  9:00am *Yoga Mind & Body Studio
  12:00pm-2:00pm Family Swim Pool
  12:00pm-2:00pm Family Swim Pool
Monday, Dec 31
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Kick It Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
Tuesday, Jan 1
  12:00pm-2:00pm Family Swim Pool
Wednesday, Jan 2
  12:00pm-2:00pm Family Swim Pool
Thursday, Jan 3
  12:00pm-2:00pm Family Swim Pool
Friday, Jan 4
  12:00pm-2:00pm Family Swim Pool
  6:30pm-8:30pm Family Swim Pool
Saturday, Jan 5
  12:00pm-2:00pm Family Swim Pool
Sunday, Jan 6
  12:00pm-2:00pm Family Swim Pool
Monday, Jan 7
  12:00pm-2:00pm Family Swim Pool
Tuesday, Jan 8
  12:00pm-2:00pm Family Swim Pool
Wednesday, Jan 9
  12:00pm-2:00pm Family Swim Pool
Thursday, Jan 10
  12:00pm-2:00pm Family Swim Pool
Friday, Jan 11
  12:00pm-2:00pm Family Swim Pool
Saturday, Jan 12
  12:00pm-2:00pm Family Swim Pool
Sunday, Jan 13
  12:00pm-2:00pm Family Swim Pool
Monday, Jan 14
  12:00pm-2:00pm Family Swim Pool
Tuesday, Jan 15
  12:00pm-2:00pm Family Swim Pool
Wednesday, Jan 16
  12:00pm-2:00pm Family Swim Pool
Thursday, Jan 17
  12:00pm-2:00pm Family Swim Pool
Friday, Jan 18
  12:00pm-2:00pm Family Swim Pool
Saturday, Jan 19
  12:00pm-2:00pm Family Swim Pool
Sunday, Jan 20
  12:00pm-2:00pm Family Swim Pool
Monday, Jan 21
  12:00pm-2:00pm Family Swim Pool
Tuesday, Jan 22
  12:00pm-2:00pm Family Swim Pool
Wednesday, Jan 23
  12:00pm-2:00pm Family Swim Pool
Thursday, Jan 24
  12:00pm-2:00pm Family Swim Pool
Friday, Jan 25
  12:00pm-2:00pm Family Swim Pool
Saturday, Jan 26
  12:00pm-2:00pm Family Swim Pool
Sunday, Jan 27
  12:00pm-2:00pm Family Swim Pool
Monday, Jan 28
  12:00pm-2:00pm Family Swim Pool
Tuesday, Jan 29
  12:00pm-2:00pm Family Swim Pool
Wednesday, Jan 30
  12:00pm-2:00pm Family Swim Pool
Thursday, Jan 31
  12:00pm-2:00pm Family Swim Pool
Friday, Feb 1
  12:00pm-2:00pm Family Swim Pool
Saturday, Feb 2
  12:00pm-2:00pm Family Swim Pool
Sunday, Feb 3
  12:00pm-2:00pm Family Swim Pool
Monday, Feb 4
  12:00pm-2:00pm Family Swim Pool
Tuesday, Feb 5
  12:00pm-2:00pm Family Swim Pool
Wednesday, Feb 6
  12:00pm-2:00pm Family Swim Pool
Thursday, Feb 7
  12:00pm-2:00pm Family Swim Pool
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  • Grand Junction, CO 81506
  • 970-242-8746
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  • Alpine Bank Building
  • 970-241-7800
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