Thursday, August 6, 2020
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Beg. Yoga
with Ron

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Date: August 6, 10:30 am
Location: Mind and Body Studio
Details: A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with movement.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Aug 6
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
Friday, Aug 7
  5:15am Body Pump Main Group Ex Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
Saturday, Aug 8
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  10:00am CHISEL® Main Group Exercise Room
  11:15am Body Flow Main Group Exercise Room
Sunday, Aug 9
  9:00am *Yoga Mind & Body Studio
Monday, Aug 10
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  4:30pm HIIT'S Main Group Exercise Room
  5:30pm Wet & Wild Pool
  5:30pm *Pilates Mind & Body Studio
  5:45pm High Fitness Main Group Ex Room
Tuesday, Aug 11
  8:00am *BODY FLOW™ Mind & Body Studio
  8:30am Wet and Wild Pool
  9:15am Body Pump Group Ex Room
  9:15am *Pilates Mind & Body Studio
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, Aug 12
  5:15am Body Flow/Yoga Mind & Body Studio
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  10:00am AFL Pool
  10:30am *Zumba Gold® Spin Studio
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm Silver Sneakers - Yoga Mind & Body Studio
  1:30pm Silver Sneakers - Circuit Main Group Exercise Room
  4:30pm Step Main Group Ex Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
Thursday, Aug 13
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
Friday, Aug 14
  5:15am Body Pump Main Group Ex Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800