Friday, August 7, 2020
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Easy Does it Yoga
with Jack

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Date: August 7, 7:45 am
Location: Main Group Ex Room
Details:
  This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. We will help you develop greater strength, balance, focus and stamina, as well as flexibility.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Aug 7
  5:15am Body Pump Main Group Ex Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
Saturday, Aug 8
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  10:00am CHISEL® Main Group Exercise Room
  11:15am Body Flow Main Group Exercise Room
Sunday, Aug 9
  9:00am *Yoga Mind & Body Studio
Monday, Aug 10
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  4:30pm HIIT'S Main Group Exercise Room
  5:30pm Wet & Wild Pool
  5:30pm *Pilates Mind & Body Studio
  5:45pm High Fitness Main Group Ex Room
Tuesday, Aug 11
  8:00am *BODY FLOW™ Mind & Body Studio
  8:30am Wet and Wild Pool
  9:15am Body Pump Group Ex Room
  9:15am *Pilates Mind & Body Studio
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, Aug 12
  5:15am Body Flow/Yoga Mind & Body Studio
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  10:00am AFL Pool
  10:30am *Zumba Gold® Spin Studio
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm Silver Sneakers - Yoga Mind & Body Studio
  1:30pm Silver Sneakers - Circuit Main Group Exercise Room
  4:30pm Step Main Group Ex Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
Thursday, Aug 13
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
Friday, Aug 14
  5:15am Body Pump Main Group Ex Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
Saturday, Aug 15
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  9:00am Insanity Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  11:15am Body Flow Main Group Exercise Room
Sunday, Aug 16
  9:00am *Yoga Mind & Body Studio
Monday, Aug 17
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800