Monday, January 11, 2021
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Cycling-Barre
with Cori

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Date: January 11, 5:30 pm
Location: Group Cycling Rm
Details: Your cycling experience will be inhanced while you  pedal hard through interval training during the first half of class. The second part of class you will experience a Barre class where you will isolates the major muscles groups through non-impact moves, then stretching the muscles to create long lean muscles. Every class, modifications and challenages are incorporated to each individual fitness level.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Jan 11
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Group Cycling - Plus Spin Studio
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm HIIT'S - Mask Required Class Main Group Exercise Room
  5:30pm Cycling-Barre Group Cycling Rm
  5:30pm *Pilates Mind & Body Studio
  5:30pm Wet & Wild Pool
Tuesday, Jan 12
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm SH1FT Main Group Exercise Room
Wednesday, Jan 13
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  10:00am AFL Pool
  10:30am Silver Sneakers - Yoga Mind & Body Studio
  10:30am Cardio Groove Spin Studio
  10:45am Silver Sneakers - Mask Required Class Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm Step Main Group Ex Room
  5:30pm *BODY FLOW™ Main Group Ex Rm
  5:30pm Wet and Wild Pool
  5:30pm Yoga Mind & Body Studio
Thursday, Jan 14
  5:15am Group Cycling - Plus Spin Studio
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat and Sculpt Main Group Ex Rm
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm L1FT
  5:30pm ROKbarre Mind & Body Studio
Friday, Jan 15
  5:15am BODY PUMP (MASK RQIRED CLASS) Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
Saturday, Jan 16
  8:30am Hydropower Pool
  9:00am SH1FT Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  9:15am Group Cycling Group Cycling Rm
  10:00am CHISEL® Main Group Exercise Room
  10:30am Pilates Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Jan 17
  9:00am *Yoga Mind & Body Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800