Monday, February 22, 2021
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*BODY FLOW™
with Heather

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Date: February 22, 10:30 am
Location: Mind & Body Studio
Details: BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows a sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and cool-down. You’ll leave feeling long, lean, strong, calm, centered and powerful.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Feb 22
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Group Cycling - Plus Spin Studio
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm HIIT'S - (MASK REQUIRED CLASS) Main Group Exercise Room
  5:30pm Cycling-Barre Group Cycling Rm
  5:30pm Wet & Wild Pool
  5:30pm *Pilates Mind & Body Studio
Tuesday, Feb 23
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:45am Beg. Yoga Mind and Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm SH1FT Main Group Exercise Room
Wednesday, Feb 24
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:00am Cardio Groove Mind & Body Studio
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  10:00am AFL Pool
  10:30am Silver Sneakers - Yoga Mind & Body Studio
  10:45am Silver Sneakers - (Mask Required Class) Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm Step Main Group Ex Room
  5:30pm Yoga Mind & Body Studio
  5:30pm Wet and Wild Pool
  5:30pm *BODY FLOW™ Main Group Ex Rm
Thursday, Feb 25
  5:15am Group Cycling - Plus Spin Studio
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat and Sculpt Main Group Ex Rm
  10:45am Beg. Yoga Mind and Body Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  4:30pm L1FT
  5:30pm ROKbarre Mind & Body Studio
Friday, Feb 26
  5:15am BODY PUMP (MASK REQUIRED CLASS) Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
Saturday, Feb 27
  8:30am Hydropower Pool
  9:00am SH1FT Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  9:15am Group Cycling Group Cycling Rm
  10:00am CHISEL® Main Group Exercise Room
  10:15am Pilates Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Feb 28
  9:00am *Yoga Mind & Body Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800