Crossroads Fitness - Airport Calendar

North Class Schedule

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Thursday, January 14, 2021
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L1FT
with James

Date:	January 14, 4:30 pm
Details:	L1FT: TheThis class the workouts involve high repetitions of relatively low weights (bar, wieght plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.

Upcoming Events

TIME	EVENT	LOCATION
Thursday, Jan 14
5:15am	Group Cycling - Plus	Spin Studio
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat and Sculpt	Main Group Ex Rm
12:00pm	Virtual Spintertainment	Spin Studio
12:00pm	HIIT'S	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	L1FT
5:30pm	ROKbarre	Mind & Body Studio
Friday, Jan 15
5:15am	BODY PUMP (MASK RQIRED CLASS)	Main Group Ex Room
6:30am	Yoga
7:45am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydropower Hour	Pool
9:15am	BODY PUMP™	Main Group Exercise Room
9:15am	Group Cycle	Spinning Studio
10:00am	AFL	Pool
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
Saturday, Jan 16
8:30am	Hydropower	Pool
9:00am	SH1FT	Main Group Exercise Room
9:00am	ROKbarre	Mind & Body Studio
9:15am	Group Cycling	Group Cycling Rm
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Pilates	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
Sunday, Jan 17
9:00am	*Yoga	Mind & Body Studio
Monday, Jan 18
5:15am	Body Pump	Main Group Exercise Room
7:45am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:15am	Group Cycling - Plus	Spin Studio
9:15am	Kick It	Main Group Exercise Room
10:00am	AFL	Pool
10:30am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	HIIT'S - Mask Required Class	Main Group Exercise Room
5:30pm	Wet & Wild	Pool
5:30pm	Cycling-Barre	Group Cycling Rm
5:30pm	*Pilates	Mind & Body Studio
Tuesday, Jan 19
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	*Pilates	Mind & Body Studio
9:15am	Body Pump	Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:15pm	ROKbarre	Mind & Body Studio
5:30pm	ROKbarre	Mind & Body Studio
5:45pm	SH1FT	Main Group Exercise Room
Wednesday, Jan 20
5:15am	Cardio Chisel	Main Group Exercise Room
7:45am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydro Power	Pool
9:15am	Chisel®	Main Group Exercise Room
9:15am	Spintertainment	Spin Studio
10:00am	AFL	Pool
10:30am	Silver Sneakers - Yoga	Mind & Body Studio
10:30am	Cardio Groove	Spin Studio
10:45am	Silver Sneakers - Mask Required Class	Main Group Exercise Room
12:00pm	BODY PUMP™	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	Step	Main Group Ex Room
5:30pm	Yoga	Mind & Body Studio
5:30pm	*BODY FLOW™	Main Group Ex Rm
5:30pm	Wet and Wild	Pool
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