Thursday, January 14, 2021
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L1FT
with James

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Date: January 14, 4:30 pm
Details: L1FT: TheThis class the workouts involve high repetitions of relatively low weights (bar, wieght plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Jan 14
  5:15am Group Cycling - Plus Spin Studio
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat and Sculpt Main Group Ex Rm
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm L1FT
  5:30pm ROKbarre Mind & Body Studio
Friday, Jan 15
  5:15am BODY PUMP (MASK RQIRED CLASS) Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
Saturday, Jan 16
  8:30am Hydropower Pool
  9:00am SH1FT Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  9:15am Group Cycling Group Cycling Rm
  10:00am CHISEL® Main Group Exercise Room
  10:30am Pilates Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Jan 17
  9:00am *Yoga Mind & Body Studio
Monday, Jan 18
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Group Cycling - Plus Spin Studio
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm HIIT'S - Mask Required Class Main Group Exercise Room
  5:30pm Wet & Wild Pool
  5:30pm Cycling-Barre Group Cycling Rm
  5:30pm *Pilates Mind & Body Studio
Tuesday, Jan 19
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm SH1FT Main Group Exercise Room
Wednesday, Jan 20
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  10:00am AFL Pool
  10:30am Silver Sneakers - Yoga Mind & Body Studio
  10:30am Cardio Groove Spin Studio
  10:45am Silver Sneakers - Mask Required Class Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm Step Main Group Ex Room
  5:30pm Yoga Mind & Body Studio
  5:30pm *BODY FLOW™ Main Group Ex Rm
  5:30pm Wet and Wild Pool
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800