Crossroads Fitness - Airport Calendar

North Class Schedule

Click here to go to the Downtown Class Schedule

Thursday, March 4, 2021
return to calendar

L1FT
with James

Date:	March 4, 4:30 pm
Details:	L1FT: TheThis class the workouts involve high repetitions of relatively low weights (bar, wieght plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training.

Upcoming Events

TIME	EVENT	LOCATION
Thursday, Mar 4
5:15am	Group Cycling - Plus	Spin Studio
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Sweat and Sculpt	Main Group Ex Rm
10:45am	Beg. Yoga	Mind and Body Studio
12:00pm	HIIT'S	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	L1FT
5:30pm	ROKbarre	Mind & Body Studio
Friday, Mar 5
5:15am	BODY PUMP	Main Group Ex Room
6:30am	Yoga
7:45am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydropower Hour	Pool
9:15am	BODY PUMP™	Main Group Exercise Room
9:15am	Group Cycle	Spinning Studio
10:00am	AFL	Pool
10:30am	Body Flow	Main Group Exercise Room
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
Saturday, Mar 6
8:30am	Hydropower	Pool
9:00am	SH1FT	Main Group Exercise Room
9:00am	ROKbarre	Mind & Body Studio
10:00am	CHISEL®	Main Group Exercise Room
10:15am	Pilates	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
Sunday, Mar 7
9:00am	*Yoga	Mind & Body Studio
Monday, Mar 8
5:15am	Body Pump	Main Group Exercise Room
7:45am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:15am	Group Cycling - Plus	Spin Studio
9:15am	Kick It	Main Group Exercise Room
9:30am	Silver Sneakers-Classic	Mind & Body Studio
10:00am	AFL	Pool
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
10:45am	*BODY FLOW™	Mind & Body Studio
12:00pm	Cardio Chisel	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
5:30pm	*Pilates	Mind & Body Studio
5:30pm	Wet & Wild	Pool
5:30pm	Cycling-Barre	Group Cycling Rm
Tuesday, Mar 9
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	Body Pump	Group Ex Room
9:15am	*Pilates	Mind & Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
10:45am	Beg. Yoga	Mind and Body Studio
12:00pm	Virtual Spintertainment	Spin Studio
12:00pm	Boot Camp	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
5:30pm	ROKbarre	Mind & Body Studio
5:45pm	SH1FT	Main Group Exercise Room
Wednesday, Mar 10
5:15am	Cardio Chisel	Main Group Exercise Room
7:45am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydro Power	Pool
9:00am	Cardio Groove	Mind & Body Studio
9:15am	Chisel®	Main Group Exercise Room
9:15am	Spintertainment	Spin Studio
10:00am	AFL	Pool
10:30am	Silver Sneakers - Yoga	Mind & Body Studio
10:45am	Silver Sneakers - (Mask Required Class)	Main Group Exercise Room
12:00pm	BODY PUMP™	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	Step	Main Group Ex Room
5:30pm	*BODY FLOW™	Main Group Ex Rm
5:30pm	Yoga	Mind & Body Studio
SHOW MORE EVENTS >>>