Monday, October 11, 2021
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Easy Does It Yoga
with Penny

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Date: October 11, 7:45 am
Location: Main Group Exercise Room
Details: This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. We will help you develop greater strength, balance, focus and stamina, as well as flexibility.
 



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Oct 11
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Group Cycling - Plus Spin Studio
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  10:45am *BODY FLOW™ Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:30pm Group Cycling Spinning Studio
  5:30pm Wet & Wild Pool
  5:30pm *Pilates Mind & Body Studio
Tuesday, Oct 12
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am Body Pump Group Ex Room
  9:15am *Pilates Mind & Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:45am Beg. Yoga Mind and Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm Body Flow Mind & Body Studio
  4:30pm Yoga Mind & Body Studio
  5:45pm ROKbarre Mind & Body Studio
  5:45pm SH1FT Main Group Exercise Room
Wednesday, Oct 13
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:00am Cardio Groove Mind & Body Studio
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  10:00am AFL Pool
  10:30am Silver Sneakers - Yoga Mind & Body Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm Step Main Group Ex Room
  5:30pm Wet and Wild Pool
  5:30pm Group Cycling Spinning Studio
  5:45pm *BODY FLOW™ Mind & Body Studio
Thursday, Oct 14
  5:15am Group Cycling - Plus Spin Studio
  5:15am Body Flow Mind & Body Studio
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat and Sculpt Main Group Ex Rm
  10:45am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm HIIT'S Main Group Exercise Room
  5:30pm ROKbarre Mind & Body Studio
Friday, Oct 15
  5:15am BODY PUMP Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:30am Body Flow Main Group Exercise Room
  10:45am Silver Sneakers - Classic Main Group Exercise Room
Saturday, Oct 16
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  9:00am SH1FT Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:15am Pilates Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Oct 17
  9:00am *Yoga Mind & Body Studio
Monday, Oct 18
  5:15am Body Pump Main Group Exercise Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800