Tuesday, September 28, 2021
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Beg. Yoga
with Ron

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Date: September 28, 10:45 am
Location: Mind and Body Studio
Details: A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with movement.



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Sep 28
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:45am Beg. Yoga Mind and Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:15pm Body Flow Mind & Body Studio
  4:30pm Yoga Mind & Body Studio
  5:45pm ROKbarre Mind & Body Studio
  5:45pm SH1FT Main Group Exercise Room
Wednesday, Sep 29
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydro Power Pool
  9:00am Cardio Groove Mind & Body Studio
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  10:00am AFL Pool
  10:30am Silver Sneakers - Yoga Mind & Body Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm Step Main Group Ex Room
  5:30pm Wet and Wild Pool
  5:45pm *BODY FLOW™ Mind & Body Studio
Thursday, Sep 30
  5:15am Group Cycling - Plus Spin Studio
  5:15am Body Flow Mind & Body Studio
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am Kick-It Main Group Ex Room
  9:15am *Pilates Mind & Body Studio
  10:30am Sweat and Sculpt Main Group Ex Rm
  10:45am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm L1FT
  5:30pm ROKbarre Mind & Body Studio
Friday, Oct 1
  5:15am BODY PUMP Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:30am Body Flow Main Group Exercise Room
  10:45am Silver Sneakers - Classic Main Group Exercise Room
Saturday, Oct 2
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  9:00am SH1FT Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:15am Pilates Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Oct 3
  9:00am *Yoga Mind & Body Studio
Monday, Oct 4
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Group Cycling - Plus Spin Studio
  9:15am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  10:45am *BODY FLOW™ Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:30pm Group Cycling Spinning Studio
  5:30pm *Pilates Mind & Body Studio
  5:30pm Wet & Wild Pool
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800