Saturday, May 14, 2022
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BODY FLOW™
with Vickie

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Date: May 14, 11:15 am
Location: Group Ex Room
Details: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.



Upcoming Events
  TIME   EVENT   LOCATION
Saturday, May 14
  8:30am Hydropower Pool
  9:00am ROKbarre Group Ex Room
  10:15am SH1FT (50min) Group Ex Room
  11:15am BODY FLOW™ Group Ex Room
Sunday, May 15
  9:00am Yoga Group Ex Room
  10:30am ROKbarre Group Ex Room
Monday, May 16
  5:15am Body Pump Group Ex Room
  6:30am ROKbarre (50min) Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  9:15am Group Cycling - Plus Spin Studio
  10:00am AFL Pool
  10:15am BODY FLOW™ (50min) Group Ex Room
  11:15am ROKbarre (50min) Group Ex Room
  12:15pm Cardio Chisel Main Group Exercise Room
  1:30pm Silver Sneakers - Yoga Group Ex Room
  4:30pm HIIT'S Group Ex Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Group Ex Room
Tuesday, May 17
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50min) Group Ex Room
  12:15pm Boot Camp Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm Yoga Group Ex Room
  5:45pm SH1FT Group Ex Room
Wednesday, May 18
  5:15am Cardio Chisel Group Ex Room
  6:30am 30-Spin/30-Tone (60min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Chisel® Group Ex Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50min) Group Ex Room
  11:15am ROKbarre (50min) Group Ex Room
  12:15pm BODY PUMP™ Group Ex Room
  1:30pm Silver Sneakers - Group Ex Room
  4:30pm Step Group Ex Room
  5:30pm Wet and Wild Pool
  5:45pm BODY FLOW™ Group Ex Room
Thursday, May 19
  5:15am Group Cycling - Plus Group Ex Room
  6:30am BODY FLOW™ (50min) Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50min) Group Ex Room
  11:15am Beg. Yoga (50min) Group Ex Room
  12:15pm ROKbarre Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm Zumba Group Ex Room
  5:45pm ROKbarre Group Ex Room
Friday, May 20
  5:15am BODY PUMP Group Ex Room
  6:30am Yoga (60min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Group Ex Room
  10:00am AFL Pool
  10:15am Group Cycle (50min) Group Ex Room
  11:15am Body Flow (50min) Group Ex Room
  12:15pm Power Yoga Group Ex Room
  1:30pm Silver Sneakers - Circuit Main Group Exercise Room
  4:30pm FAC-Friday Afternoon Cardio Group Ex Room
  5:45pm Zumba Group Ex Room
Saturday, May 21
  8:30am Hydropower Pool
  9:00am ROKbarre Group Ex Room
  10:15am SH1FT (50min) Group Ex Room
  11:15am BODY FLOW™ Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800