Crossroads Fitness - Airport Calendar

North Class Schedule

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Tuesday, January 18, 2022
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Beg. Yoga
with Ron

Date:	January 18, 10:45 am
Location:	Mind and Body Studio
Details:	A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with movement.

Upcoming Events

TIME	EVENT	LOCATION
Tuesday, Jan 18
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	Body Pump	Group Ex Room
9:15am	*Pilates	Mind & Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
10:45am	Beg. Yoga	Mind and Body Studio
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:15pm	Body Flow	Mind & Body Studio
4:30pm	Yoga	Mind & Body Studio
5:30pm	ROKbarre	Mind & Body Studio
5:45pm	SH1FT	Main Group Exercise Room
Wednesday, Jan 19
5:15am	Cardio Chisel	Main Group Exercise Room
7:45am	Easy Does it Yoga	Main Group Ex Room
9:00am	Cardio Groove	Mind & Body Studio
9:00am	Wet and Wild	Pool
9:15am	Spintertainment	Spin Studio
9:15am	Chisel®	Main Group Exercise Room
10:30am	Silver Sneakers - Yoga	Mind & Body Studio
10:45am	Silver Sneakers -	Main Group Exercise Room
12:00pm	BODY PUMP™	Main Group Exercise Room
12:15pm	ROKbarre	Mind & Body Studio
4:30pm	Step	Main Group Ex Room
5:30pm	Group Cycling	Spinning Studio
5:30pm	Wet and Wild	Pool
5:45pm	BODY FLOW™	Main Group Ex Rm
Thursday, Jan 20
5:15am	Body Flow	Mind & Body Studio
5:15am	Group Cycling - Plus	Spin Studio
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Wet and Wild	Pool
9:15am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Sweat and Sculpt	Main Group Ex Rm
10:45am	Beg. Yoga	Mind and Body Studio
12:00pm	HIIT'S	Main Group Exercise Room
12:00pm	Virtual Spintertainment	Spin Studio
12:15pm	ROKbarre	Mind & Body Studio
5:30pm	ROKbarre	Mind & Body Studio
5:45pm	Total Body	Main Group Ex Rm
Friday, Jan 21
5:15am	BODY PUMP	Main Group Ex Room
6:30am	Yoga
7:45am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	Cardio Groove	Mind & Body Studio
9:15am	BODY PUMP™	Main Group Exercise Room
9:15am	Group Cycle	Spinning Studio
10:00am	AFL	Pool
10:30am	Body Flow	Main Group Exercise Room
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
12:00pm	Power Yoga	Main Group Ex Rm
4:30pm	FAC-Friday Afternoon Cardio	Main Group Ex Rm
Saturday, Jan 22
8:30am	Hydropower	Pool
9:00am	ROKbarre	Mind & Body Studio
9:00am	SH1FT	Main Group Exercise Room
9:15am	Group Cycling	Spinning Studio
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Pilates	Mind & Body Studio
11:15am	BODY FLOW™	Main Group Exercise Room
Sunday, Jan 23
9:00am	*Yoga	Mind & Body Studio
Monday, Jan 24
5:15am	Body Pump	Main Group Exercise Room
7:45am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:15am	Kick It	Main Group Exercise Room
9:15am	Group Cycling - Plus	Spin Studio
9:30am	Silver Sneakers - Classic	Mind & Body Studio
10:00am	AFL	Pool
10:30am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Exercise Room
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