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North Class Schedule
Click here to go to the Downtown Class Schedule
Thursday, May 12, 2022
return to calendar
BODY FLOW™ (50min)
with Robin
Date:
May 12, 6:30 am
Location:
Group Ex Room
Details:
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
Upcoming Events
TIME
EVENT
LOCATION
Thursday, May 12
5:15am
Group Cycling - Plus
Group Ex Room
6:30am
BODY FLOW™ (50min)
Group Ex Room
7:45am
Yoga
Group Ex Room
8:30am
Wet and Wild
Pool
9:00am
Pilates
Group Ex Room
10:15am
Kick-It (50min)
Group Ex Room
11:15am
Beg. Yoga (50min)
Group Ex Room
12:15pm
ROKbarre
Group Ex Room
1:30pm
Virtual Spintertainment
Group Ex Room
4:30pm
Zumba
Group Ex Room
5:45pm
ROKbarre
Group Ex Room
Friday, May 13
5:15am
BODY PUMP
Group Ex Room
6:30am
Yoga (60min)
Group Ex Room
7:45am
Easy Does it Yoga
Group Ex Room
8:30am
Hydropower Hour
Pool
9:00am
BODY PUMP™
Group Ex Room
10:00am
AFL
Pool
10:15am
Group Cycle (50min)
Group Ex Room
11:15am
Body Flow (50min)
Group Ex Room
12:15pm
Power Yoga
Group Ex Room
1:30pm
Silver Sneakers - Circuit
Main Group Exercise Room
4:30pm
FAC-Friday Afternoon Cardio
Group Ex Room
5:45pm
Zumba
Group Ex Room
Saturday, May 14
8:30am
Hydropower
Pool
9:00am
ROKbarre
Group Ex Room
10:15am
SH1FT (50min)
Group Ex Room
11:15am
BODY FLOW™
Group Ex Room
Sunday, May 15
9:00am
Yoga
Group Ex Room
10:30am
ROKbarre
Group Ex Room
Monday, May 16
5:15am
Body Pump
Group Ex Room
6:30am
ROKbarre (50min)
Group Ex Room
7:45am
Easy Does It Yoga
Group Ex Room
8:30am
Wet and Wild
Pool
9:00am
Kick It
Group Ex Room
9:15am
Group Cycling - Plus
Spin Studio
10:00am
AFL
Pool
10:15am
BODY FLOW™ (50min)
Group Ex Room
11:15am
ROKbarre (50min)
Group Ex Room
12:15pm
Cardio Chisel
Main Group Exercise Room
1:30pm
Silver Sneakers - Yoga
Group Ex Room
4:30pm
HIIT'S
Group Ex Room
5:30pm
Wet & Wild
Pool
5:45pm
Pilates
Group Ex Room
Tuesday, May 17
5:15am
Yoga
Group Ex Room
6:30am
Kick It (50min)
Group Ex Room
7:45am
Pilates
Group Ex Room
8:30am
Wet and Wild
Pool
9:00am
Body Pump
Group Ex Room
10:15am
Stretch and Tone (50min)
Group Ex Room
11:15am
Sweat N Sculpt (50min)
Group Ex Room
12:15pm
Boot Camp
Group Ex Room
1:30pm
Virtual Spintertainment
Group Ex Room
4:30pm
Yoga
Group Ex Room
5:45pm
SH1FT
Group Ex Room
Wednesday, May 18
5:15am
Cardio Chisel
Group Ex Room
6:30am
30-Spin/30-Tone (60min)
Group Ex Room
7:45am
Easy Does it Yoga
Group Ex Room
9:00am
Chisel®
Group Ex Room
9:00am
Wet and Wild
Pool
10:15am
Spintertainment (50min)
Group Ex Room
11:15am
ROKbarre (50min)
Group Ex Room
12:15pm
BODY PUMP™
Group Ex Room
1:30pm
Silver Sneakers -
Group Ex Room
4:30pm
Step
Group Ex Room
5:30pm
Wet and Wild
Pool
5:45pm
BODY FLOW™
Group Ex Room
Thursday, May 19
5:15am
Group Cycling - Plus
Group Ex Room
6:30am
BODY FLOW™ (50min)
Group Ex Room
7:45am
Yoga
Group Ex Room
8:30am
Wet and Wild
Pool
SHOW MORE EVENTS >>>
NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030
DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532