Wednesday, January 12, 2022
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BODY FLOW™
with Vickie

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Date: January 12, 5:45 pm
Location: Main Group Ex Rm
Details:  
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows a sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and cool-down. You’ll leave feeling long, lean, strong, calm, centered and powerful.

 



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Jan 12
  5:15am Cardio Chisel Main Group Exercise Room
  7:45am Easy Does it Yoga Main Group Ex Room
  9:00am Cardio Groove Mind & Body Studio
  9:00am Wet and Wild Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  10:30am Silver Sneakers - Yoga Mind & Body Studio
  10:45am Silver Sneakers - Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  4:30pm Step Main Group Ex Room
  5:30pm Wet and Wild Pool
  5:30pm Group Cycling Spinning Studio
  5:45pm BODY FLOW™ Main Group Ex Rm
Thursday, Jan 13
  5:15am Group Cycling - Plus Spin Studio
  5:15am Body Flow Mind & Body Studio
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat and Sculpt Main Group Ex Rm
  10:45am Beg. Yoga Mind and Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm HIIT'S Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Total Body Main Group Ex Rm
Friday, Jan 14
  5:15am BODY PUMP Main Group Ex Room
  6:30am Yoga
  7:45am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am Cardio Groove Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  10:00am AFL Pool
  10:30am Body Flow Main Group Exercise Room
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Power Yoga Main Group Ex Rm
  4:30pm FAC-Friday Afternoon Cardio Main Group Ex Rm
Saturday, Jan 15
  8:30am Hydropower Pool
  9:00am SH1FT Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  9:15am Group Cycling Spinning Studio
  10:00am CHISEL® Main Group Exercise Room
  10:30am Pilates Mind & Body Studio
  11:15am BODY FLOW™ Main Group Exercise Room
Sunday, Jan 16
  9:00am *Yoga Mind & Body Studio
Monday, Jan 17
  5:15am Body Pump Main Group Exercise Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Group Cycling - Plus Spin Studio
  9:15am Kick It Main Group Exercise Room
  9:30am Silver Sneakers - Classic Mind & Body Studio
  10:00am AFL Pool
  10:30am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:15pm ROKbarre Mind & Body Studio
  2:00pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:30pm *Pilates Mind & Body Studio
  5:30pm Wet & Wild Pool
  5:30pm Spintertainment Spinning Studio
Tuesday, Jan 18
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:15am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:45am Beg. Yoga Mind and Body Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800