Monday, June 20, 2022
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AFL
with Dave

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Date: June 20, 10:00 am
Location: Pool
Details: Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use the water to your advantage for a complet ewater workout that focuses on flexibility, strength and engrey while reducing stress of te Joints



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Jun 20
  5:15am Body Pump Main Group Exercise Room
  6:30am ROKbarre Group Ex Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:15am BODY FLOW™ (50min) Mind & Body Studio
  11:15am ROKbarre (50min) Mind & Body Studio
  12:15pm Cardio Chisel Main Group Exercise Room
  1:30pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Mind & Body Studio
Tuesday, Jun 21
  5:15am Yoga Main Group Exercise Room
  6:30am Kick It Group Ex Room
  7:45am Pilates Mind & Body Studio
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50min) Main Group Exercise Room
  12:15pm Boot Camp Main Group Exercise Room
  1:30pm Virtual Spintertainment Spin Studio
  4:30pm Yoga Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, Jun 22
  5:15am Cardio Chisel Main Group Exercise Room
  6:30am Spintertainment (50min)
  7:45am Easy Does it Yoga Main Group Ex Room
  9:00am Chisel® Main Group Exercise Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50min) Spin Studio
  11:15am ROKbarre (50min) Mind & Body Studio
  12:15pm BODY PUMP™ Main Group Exercise Room
  1:30pm Silver Sneakers - Combo Main Group Exercise Room
  4:30pm Step Main Group Ex Room
  5:30pm Wet and Wild Pool
  5:45pm BODY FLOW™ Mind & Body Studio
Thursday, Jun 23
  5:15am Group Cycling - Plus Spin Studio
  6:30am Body Flow Mind & Body Studio
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Mind & Body Studio
  10:15am Kick-It (50min) Main Group Ex Room
  11:15am Beg. Yoga (50min) Mind and Body Studio
  12:15pm ROKbarre (50min) Mind & Body Studio
  1:30pm Virtual Spintertainment Spin Studio
  4:30pm ZUMBA Main Group Ex Rm
  5:45pm ROKbarre Mind & Body Studio
Friday, Jun 24
  5:15am BODY PUMP Main Group Ex Room
  6:30am Yoga (60min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:15am Group Cycle (50 min) Spinning Studio
  11:15am Body Flow (50min) Main Group Exercise Room
  12:15pm Power Yoga Main Group Ex Rm
  1:30pm Silver Sneakers - Classic Main Group Exercise Room
  4:30pm FAC-Friday Afternoon Cardio Group Ex Room
  5:45pm Zumba Group Ex Room
Saturday, Jun 25
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  10:15am SH1FT (50min) Main Group Exercise Room
  11:15am BODY FLOW™ Group Ex Room
Sunday, Jun 26
  9:00am Yoga (75min) Mind & Body Studio
  10:30am ROKbarre Group Ex Room
Monday, Jun 27
  5:15am Body Pump Group Ex Room
  6:30am ROKbarre Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Main Group Exercise Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800