Crossroads Fitness - Airport Calendar

North Class Schedule

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Monday, June 20, 2022
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Cardio Chisel
with Andrea

Date:	June 20, 12:15 pm
Location:	Main Group Exercise Room
Details:	CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

Upcoming Events

TIME	EVENT	LOCATION
Monday, Jun 20
5:15am	Body Pump	Main Group Exercise Room
6:30am	ROKbarre	Group Ex Room
7:45am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Main Group Exercise Room
10:00am	AFL	Pool
10:15am	BODY FLOW™ (50min)	Mind & Body Studio
11:15am	ROKbarre (50min)	Mind & Body Studio
12:15pm	Cardio Chisel	Main Group Exercise Room
1:30pm	Silver Sneakers - Yoga	Mind & Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
5:30pm	Wet & Wild	Pool
5:45pm	Pilates	Mind & Body Studio
Tuesday, Jun 21
5:15am	Yoga	Main Group Exercise Room
6:30am	Kick It	Group Ex Room
7:45am	Pilates	Mind & Body Studio
8:30am	Wet and Wild	Pool
9:00am	Body Pump	Group Ex Room
10:15am	Stretch and Tone (50min)	Group Ex Room
11:15am	Sweat N Sculpt (50min)	Main Group Exercise Room
12:15pm	Boot Camp	Main Group Exercise Room
1:30pm	Virtual Spintertainment	Spin Studio
4:30pm	Yoga	Mind & Body Studio
5:45pm	Insanity	Main Group Exercise Room
Wednesday, Jun 22
5:15am	Cardio Chisel	Main Group Exercise Room
6:30am	Spintertainment (50min)
7:45am	Easy Does it Yoga	Main Group Ex Room
9:00am	Chisel®	Main Group Exercise Room
9:00am	Wet and Wild	Pool
10:15am	Spintertainment (50min)	Spin Studio
11:15am	ROKbarre (50min)	Mind & Body Studio
12:15pm	BODY PUMP™	Main Group Exercise Room
1:30pm	Silver Sneakers - Combo	Main Group Exercise Room
4:30pm	Step	Main Group Ex Room
5:30pm	Wet and Wild	Pool
5:45pm	BODY FLOW™	Mind & Body Studio
Thursday, Jun 23
5:15am	Group Cycling - Plus	Spin Studio
6:30am	Body Flow	Mind & Body Studio
7:45am	Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Pilates	Mind & Body Studio
10:15am	Kick-It (50min)	Main Group Ex Room
11:15am	Beg. Yoga (50min)	Mind and Body Studio
12:15pm	ROKbarre (50min)	Mind & Body Studio
1:30pm	Virtual Spintertainment	Spin Studio
4:30pm	ZUMBA	Main Group Ex Rm
5:45pm	ROKbarre	Mind & Body Studio
Friday, Jun 24
5:15am	BODY PUMP	Main Group Ex Room
6:30am	Yoga (60min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	BODY PUMP™	Main Group Exercise Room
10:00am	AFL	Pool
10:15am	Group Cycle (50 min)	Spinning Studio
11:15am	Body Flow (50min)	Main Group Exercise Room
12:15pm	Power Yoga	Main Group Ex Rm
1:30pm	Silver Sneakers - Classic	Main Group Exercise Room
4:30pm	FAC-Friday Afternoon Cardio	Group Ex Room
5:45pm	Zumba	Group Ex Room
Saturday, Jun 25
8:30am	Hydropower	Pool
9:00am	ROKbarre	Mind & Body Studio
10:15am	SH1FT (50min)	Main Group Exercise Room
11:15am	BODY FLOW™	Group Ex Room
Sunday, Jun 26
9:00am	Yoga (75min)	Mind & Body Studio
10:30am	ROKbarre	Group Ex Room
Monday, Jun 27
5:15am	Body Pump	Group Ex Room
6:30am	ROKbarre	Group Ex Room
7:45am	Easy Does It Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Main Group Exercise Room
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