Monday, June 20, 2022
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Pilates
with Tawny

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Date: June 20, 5:45 pm
Location: Mind & Body Studio
Details: PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Jun 20
  5:15am Body Pump Main Group Exercise Room
  6:30am ROKbarre Group Ex Room
  7:45am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:15am BODY FLOW™ (50min) Mind & Body Studio
  11:15am ROKbarre (50min) Mind & Body Studio
  12:15pm Cardio Chisel Main Group Exercise Room
  1:30pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Mind & Body Studio
Tuesday, Jun 21
  5:15am Yoga Main Group Exercise Room
  6:30am Kick It Group Ex Room
  7:45am Pilates Mind & Body Studio
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50min) Main Group Exercise Room
  12:15pm Boot Camp Main Group Exercise Room
  1:30pm Virtual Spintertainment Spin Studio
  4:30pm Yoga Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, Jun 22
  5:15am Cardio Chisel Main Group Exercise Room
  6:30am Spintertainment (50min)
  7:45am Easy Does it Yoga Main Group Ex Room
  9:00am Chisel® Main Group Exercise Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50min) Spin Studio
  11:15am ROKbarre (50min) Mind & Body Studio
  12:15pm BODY PUMP™ Main Group Exercise Room
  1:30pm Silver Sneakers - Combo Main Group Exercise Room
  4:30pm Step Main Group Ex Room
  5:30pm Wet and Wild Pool
  5:45pm BODY FLOW™ Mind & Body Studio
Thursday, Jun 23
  5:15am Group Cycling - Plus Spin Studio
  6:30am Body Flow Mind & Body Studio
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Mind & Body Studio
  10:15am Kick-It (50min) Main Group Ex Room
  11:15am Beg. Yoga (50min) Mind and Body Studio
  12:15pm ROKbarre (50min) Mind & Body Studio
  1:30pm Virtual Spintertainment Spin Studio
  4:30pm ZUMBA Main Group Ex Rm
  5:45pm ROKbarre Mind & Body Studio
Friday, Jun 24
  5:15am BODY PUMP Main Group Ex Room
  6:30am Yoga (60min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:15am Group Cycle (50 min) Spinning Studio
  11:15am Body Flow (50min) Main Group Exercise Room
  12:15pm Power Yoga Main Group Ex Rm
  1:30pm Silver Sneakers - Classic Main Group Exercise Room
  4:30pm FAC-Friday Afternoon Cardio Group Ex Room
  5:45pm Zumba Group Ex Room
Saturday, Jun 25
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  10:15am SH1FT (50min) Main Group Exercise Room
  11:15am BODY FLOW™ Group Ex Room
Sunday, Jun 26
  9:00am Yoga (75min) Mind & Body Studio
  10:30am ROKbarre Group Ex Room
Monday, Jun 27
  5:15am Body Pump Group Ex Room
  6:30am ROKbarre Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Main Group Exercise Room
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800