Tuesday, August 2, 2022
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Kick It (50min)
with Robin

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Date: August 2, 6:30 am
Location: Group Ex Room
Details:

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills  and cardio kickboxing combinations for a cardio workout that will kick your routine up a notch. With tons or cardio, kicks, punches and footwork, you’ll be sweating!
 




Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Aug 2
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Mind & Body Studio
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50min) Main Group Exercise Room
  12:15pm Boot Camp Main Group Exercise Room
  1:30pm Virtual Spintertainment Spin Studio
  4:30pm Yoga Group Ex Room
  5:45pm SH1FT Group Ex Room
Wednesday, Aug 3
  5:15am Cardio Chisel Group Ex Room
  6:30am Spintertainment (50min)
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Chisel® Main Group Exercise Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50min) Spin Studio
  11:15am ROKbarre (50min) Mind & Body Studio
  12:15pm BODY PUMP™ Main Group Exercise Room
  1:30pm Silver Sneakers - Combo Main Group Exercise Room
  4:30pm Step Group Ex Room
  5:30pm Wet and Wild Pool
  5:45pm BODY FLOW™ Mind & Body Studio
Thursday, Aug 4
  5:15am Group Cycling - Plus Group Ex Room
  6:30am Body Flow Mind & Body Studio
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Mind & Body Studio
  10:15am Kick-It (50min) Main Group Ex Room
  11:15am Beg. Yoga (50min) Mind and Body Studio
  12:15pm ROKbarre Mind & Body Studio
  1:30pm Virtual Spintertainment Spin Studio
  4:30pm ZUMBA Main Group Ex Rm
  5:45pm ROKbarre Mind & Body Studio
Friday, Aug 5
  5:15am BODY PUMP Main Group Ex Room
  6:30am Yoga (60min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Main Group Exercise Room
  10:00am AFL Pool
  10:15am Group Cycle (50 min) Spinning Studio
  11:15am Body Flow (50min) Main Group Exercise Room
  12:15pm Power Yoga Main Group Ex Rm
  1:30pm Silver Sneakers - Classic Main Group Exercise Room
  4:30pm FAC-Friday Afternoon Cardio Group Ex Room
Saturday, Aug 6
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  10:15am SH1FT (50min) Main Group Exercise Room
  11:15am BODY FLOW™ Group Ex Room
Sunday, Aug 7
  9:00am Yoga (75min) Mind & Body Studio
Monday, Aug 8
  5:15am Body Pump Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Main Group Exercise Room
  10:00am AFL Pool
  10:15am BODY FLOW™ (50min) Mind & Body Studio
  11:15am ROKbarre (50min) Mind & Body Studio
  12:15pm Cardio Chisel Main Group Exercise Room
  1:30pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm HIIT'S Group Ex Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Mind & Body Studio
  7:00pm ZUMBA Group Ex Room
Tuesday, Aug 9
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Mind & Body Studio
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50min) Main Group Exercise Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800