Crossroads Fitness - Airport Calendar

North Class Schedule

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Tuesday, June 28, 2022
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Yoga
with Kim/Al

Date:	June 28, 4:30 pm
Location:	Group Ex Room
Details:	Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.

Upcoming Events

TIME	EVENT	LOCATION
Tuesday, Jun 28
5:15am	Yoga	Group Ex Room
6:30am	Kick It	Group Ex Room
7:45am	Pilates	Mind & Body Studio
8:30am	Wet and Wild	Pool
9:00am	Body Pump	Group Ex Room
10:15am	Stretch and Tone (50min)	Group Ex Room
11:15am	Sweat N Sculpt (50min)	Main Group Exercise Room
12:15pm	Boot Camp	Main Group Exercise Room
1:30pm	Virtual Spintertainment	Spin Studio
4:30pm	Yoga	Group Ex Room
5:45pm	SH1FT	Group Ex Room
Wednesday, Jun 29
5:15am	Cardio Chisel	Group Ex Room
6:30am	Spintertainment (50min)
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	Chisel®	Main Group Exercise Room
9:00am	Wet and Wild	Pool
10:15am	Spintertainment (50min)	Spin Studio
11:15am	ROKbarre (50min)	Mind & Body Studio
12:15pm	BODY PUMP™	Main Group Exercise Room
1:30pm	Silver Sneakers - Combo	Main Group Exercise Room
4:30pm	Step	Group Ex Room
5:30pm	Wet and Wild	Pool
5:45pm	BODY FLOW™	Mind & Body Studio
Thursday, Jun 30
5:15am	Group Cycling - Plus	Group Ex Room
6:30am	Body Flow	Mind & Body Studio
7:45am	Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Pilates	Mind & Body Studio
10:15am	Kick-It (50min)	Main Group Ex Room
11:15am	Beg. Yoga (50min)	Mind and Body Studio
12:15pm	ROKbarre	Mind & Body Studio
1:30pm	Virtual Spintertainment	Spin Studio
4:30pm	ZUMBA	Main Group Ex Rm
5:45pm	ROKbarre	Mind & Body Studio
Friday, Jul 1
5:15am	BODY PUMP	Main Group Ex Room
6:30am	Yoga (60min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	BODY PUMP™	Main Group Exercise Room
10:00am	AFL	Pool
10:15am	Group Cycle (50 min)	Spinning Studio
11:15am	Body Flow (50min)	Main Group Exercise Room
12:15pm	Power Yoga	Main Group Ex Rm
1:30pm	Silver Sneakers - Classic	Main Group Exercise Room
4:30pm	FAC-Friday Afternoon Cardio	Group Ex Room
Saturday, Jul 2
8:30am	Hydropower	Pool
9:00am	ROKbarre	Mind & Body Studio
10:15am	SH1FT (50min)	Main Group Exercise Room
11:15am	BODY FLOW™	Group Ex Room
Sunday, Jul 3
9:00am	Yoga (75min)	Mind & Body Studio
10:30am	ROKbarre	Group Ex Room
Monday, Jul 4
7:45am	Easy Does It Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Main Group Exercise Room
11:00am	Cardio Chisel	Main Group Exercise Room
Tuesday, Jul 5
5:15am	Yoga	Group Ex Room
6:30am	Kick It (50min)	Group Ex Room
7:45am	Pilates	Mind & Body Studio
8:30am	Wet and Wild	Pool
9:00am	Body Pump	Group Ex Room
10:15am	Stretch and Tone (50min)	Group Ex Room
11:15am	Sweat N Sculpt (50min)	Main Group Exercise Room
12:15pm	Boot Camp	Main Group Exercise Room
1:30pm	Virtual Spintertainment	Spin Studio
4:30pm	Yoga	Group Ex Room
5:45pm	SH1FT	Group Ex Room
Wednesday, Jul 6
5:15am	Cardio Chisel	Group Ex Room
6:30am	Spintertainment (50min)
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	Chisel®	Main Group Exercise Room
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