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Click here to go to the Downtown Class Schedule
Tuesday, June 28, 2022
return to calendar
Yoga
with Kim/Al
Date:
June 28, 4:30 pm
Location:
Group Ex Room
Details:
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.
Upcoming Events
TIME
EVENT
LOCATION
Tuesday, Jun 28
5:15am
Yoga
Group Ex Room
6:30am
Kick It
Group Ex Room
7:45am
Pilates
Mind & Body Studio
8:30am
Wet and Wild
Pool
9:00am
Body Pump
Group Ex Room
10:15am
Stretch and Tone (50min)
Group Ex Room
11:15am
Sweat N Sculpt (50min)
Main Group Exercise Room
12:15pm
Boot Camp
Main Group Exercise Room
1:30pm
Virtual Spintertainment
Spin Studio
4:30pm
Yoga
Group Ex Room
5:45pm
SH1FT
Group Ex Room
Wednesday, Jun 29
5:15am
Cardio Chisel
Group Ex Room
6:30am
Spintertainment (50min)
7:45am
Easy Does it Yoga
Group Ex Room
9:00am
Chisel®
Main Group Exercise Room
9:00am
Wet and Wild
Pool
10:15am
Spintertainment (50min)
Spin Studio
11:15am
ROKbarre (50min)
Mind & Body Studio
12:15pm
BODY PUMP™
Main Group Exercise Room
1:30pm
Silver Sneakers - Combo
Main Group Exercise Room
4:30pm
Step
Group Ex Room
5:30pm
Wet and Wild
Pool
5:45pm
BODY FLOW™
Mind & Body Studio
Thursday, Jun 30
5:15am
Group Cycling - Plus
Group Ex Room
6:30am
Body Flow
Mind & Body Studio
7:45am
Yoga
Group Ex Room
8:30am
Wet and Wild
Pool
9:00am
Pilates
Mind & Body Studio
10:15am
Kick-It (50min)
Main Group Ex Room
11:15am
Beg. Yoga (50min)
Mind and Body Studio
12:15pm
ROKbarre
Mind & Body Studio
1:30pm
Virtual Spintertainment
Spin Studio
4:30pm
ZUMBA
Main Group Ex Rm
5:45pm
ROKbarre
Mind & Body Studio
Friday, Jul 1
5:15am
BODY PUMP
Main Group Ex Room
6:30am
Yoga (60min)
Group Ex Room
7:45am
Easy Does it Yoga
Group Ex Room
8:30am
Hydropower Hour
Pool
9:00am
BODY PUMP™
Main Group Exercise Room
10:00am
AFL
Pool
10:15am
Group Cycle (50 min)
Spinning Studio
11:15am
Body Flow (50min)
Main Group Exercise Room
12:15pm
Power Yoga
Main Group Ex Rm
1:30pm
Silver Sneakers - Classic
Main Group Exercise Room
4:30pm
FAC-Friday Afternoon Cardio
Group Ex Room
Saturday, Jul 2
8:30am
Hydropower
Pool
9:00am
ROKbarre
Mind & Body Studio
10:15am
SH1FT (50min)
Main Group Exercise Room
11:15am
BODY FLOW™
Group Ex Room
Sunday, Jul 3
9:00am
Yoga (75min)
Mind & Body Studio
10:30am
ROKbarre
Group Ex Room
Monday, Jul 4
7:45am
Easy Does It Yoga
Group Ex Room
8:30am
Wet and Wild
Pool
9:00am
Kick It
Main Group Exercise Room
11:00am
Cardio Chisel
Main Group Exercise Room
Tuesday, Jul 5
5:15am
Yoga
Group Ex Room
6:30am
Kick It (50min)
Group Ex Room
7:45am
Pilates
Mind & Body Studio
8:30am
Wet and Wild
Pool
9:00am
Body Pump
Group Ex Room
10:15am
Stretch and Tone (50min)
Group Ex Room
11:15am
Sweat N Sculpt (50min)
Main Group Exercise Room
12:15pm
Boot Camp
Main Group Exercise Room
1:30pm
Virtual Spintertainment
Spin Studio
4:30pm
Yoga
Group Ex Room
5:45pm
SH1FT
Group Ex Room
Wednesday, Jul 6
5:15am
Cardio Chisel
Group Ex Room
6:30am
Spintertainment (50min)
7:45am
Easy Does it Yoga
Group Ex Room
9:00am
Chisel®
Main Group Exercise Room
SHOW MORE EVENTS >>>
NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030
DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532