Crossroads Fitness - Airport Calendar

North Class Schedule

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Friday, August 5, 2022
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Power Yoga
with Nicole

Date:	August 5, 12:15 pm
Location:	Main Group Ex Rm
Details:	Power Yoga is a strong flowing Vinyasa practice which merges breath with movement. Sequences primarily include posture that focus on strength, stability, alignment, and flexibility. All levels are welcome as modifications are offered for beginner to advanced students.

Upcoming Events

TIME	EVENT	LOCATION
Friday, Aug 5
5:15am	BODY PUMP	Main Group Ex Room
6:30am	Yoga (60min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	BODY PUMP™	Main Group Exercise Room
10:00am	AFL	Pool
10:15am	Group Cycle (50 min)	Spinning Studio
11:15am	Body Flow (50min)	Main Group Exercise Room
12:15pm	Power Yoga	Main Group Ex Rm
1:30pm	Silver Sneakers - Classic	Main Group Exercise Room
4:30pm	FAC-Friday Afternoon Cardio	Group Ex Room
Saturday, Aug 6
8:30am	Hydropower	Pool
9:00am	ROKbarre	Mind & Body Studio
10:15am	SH1FT (50min)	Main Group Exercise Room
11:15am	BODY FLOW™	Group Ex Room
Sunday, Aug 7
9:00am	Yoga (75min)	Mind & Body Studio
Monday, Aug 8
5:15am	Body Pump	Group Ex Room
7:45am	Easy Does It Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Kick It	Main Group Exercise Room
10:00am	AFL	Pool
10:15am	BODY FLOW™ (50min)	Mind & Body Studio
11:15am	ROKbarre (50min)	Mind & Body Studio
12:15pm	Cardio Chisel	Main Group Exercise Room
1:30pm	Silver Sneakers - Yoga	Mind & Body Studio
4:30pm	HIIT'S	Group Ex Room
5:30pm	Wet & Wild	Pool
5:45pm	Pilates	Mind & Body Studio
7:00pm	ZUMBA	Group Ex Room
Tuesday, Aug 9
5:15am	Yoga	Group Ex Room
6:30am	Kick It (50min)	Group Ex Room
7:45am	Pilates	Mind & Body Studio
8:30am	Wet and Wild	Pool
9:00am	Body Pump	Group Ex Room
10:15am	Stretch and Tone (50min)	Group Ex Room
11:15am	Sweat N Sculpt (50min)	Main Group Exercise Room
12:15pm	Boot Camp	Main Group Exercise Room
1:30pm	Virtual Spintertainment	Spin Studio
4:30pm	Yoga	Group Ex Room
5:45pm	SH1FT	Group Ex Room
Wednesday, Aug 10
5:15am	Cardio Chisel	Group Ex Room
6:30am	Spintertainment (50min)
7:45am	Easy Does it Yoga	Group Ex Room
9:00am	Chisel®	Main Group Exercise Room
9:00am	Wet and Wild	Pool
10:15am	Spintertainment (50min)	Spin Studio
11:15am	ROKbarre (50min)	Mind & Body Studio
12:15pm	BODY PUMP™	Main Group Exercise Room
1:30pm	Silver Sneakers - Combo	Main Group Exercise Room
4:30pm	Step	Group Ex Room
5:30pm	Wet and Wild	Pool
5:45pm	BODY FLOW™	Mind & Body Studio
Thursday, Aug 11
5:15am	Group Cycling - Plus	Group Ex Room
6:30am	Body Flow	Mind & Body Studio
7:45am	Yoga	Group Ex Room
8:30am	Wet and Wild	Pool
9:00am	Pilates	Mind & Body Studio
10:15am	Kick-It (50min)	Main Group Ex Room
11:15am	Beg. Yoga (50min)	Mind and Body Studio
12:15pm	ROKbarre	Mind & Body Studio
1:30pm	Virtual Spintertainment	Spin Studio
4:30pm	ZUMBA	Main Group Ex Rm
5:45pm	ROKbarre	Mind & Body Studio
Friday, Aug 12
5:15am	BODY PUMP	Main Group Ex Room
6:30am	Yoga (60min)	Group Ex Room
7:45am	Easy Does it Yoga	Group Ex Room
8:30am	Hydropower Hour	Pool
9:00am	BODY PUMP™	Main Group Exercise Room
10:00am	AFL	Pool
10:15am	Group Cycle (50 min)	Spinning Studio
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